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Building a Strong Foundation in Golf
Strength is a key component when it comes to any sport that requires a power move such as ...
Postural Injuries in Golf
A good and well-balance posture is essential in elevating your golf swing and stance. ...
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
The secret to a Powerful & Long lasting golf swing
The secret to a good golf swing is building a solid foundation. This includes mobility ...
3 Types of Runs Every Runner Should Know
Know the difference between these 3 runs and how you could incorporate them in your ...
5 Efficient Exercises for Runners to do at Home
If you’re looking to fine tune your running form, basic strength exercises are the place ...
How to Prevent Running Injuries
Here are some expert tips to prevent running injuries now that we are all running more or ...
Conquering your First 5k Run
With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
Recovery Tips to Run Better
Recovery strategies are essential for athletes, especially for sports repetitive in ...
Nutrition and Supplement for the Young Athlete
More children are engaging in sports at a highly competitive level earlier, nutrition ...
10 Tips to Ace Your First Triathlon
If you've signed up for your first triathlon, you may feel excited and overwhelmed! ...
5 Tips to Return Safely to Sport for Children and Youths
How do you help your kids to return safely to sport during this pandemic and equip them ...