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The Whole Kitchen 28 Feb 2022 1 min read

PROTEIN PANCAKE RECIPE

There's no better way to start the day than with a stack of light, fluffy pancakes, and these protein ones by our friends at The Whole Kitchen are no exception. Made from natural ingredients, they're gluten-free and high in protein, making them a delicious breakfast option before or after a workout. Flippin' good!

INGREDIENTS

Makes 8-10 pancakes​​​​​ 

  • 1 cup almond meal​​​​​​​​
  • 1 tsp baking powder​​​​​​​​
  • ¼ tsp baking soda​​​​​​​​
  • 1 ripe banana, mashed​​​​​​​​
  • 2 eggs
  • ¾ cup natural greek yoghurt​​​​​​​​
  • 1 tsp pure vanilla extract​​​​​​​​

 

METHOD:

• In a large bowl, mash the banana and stir in the yoghurt.​​​​​​​​
• Whisk in the eggs and vanilla, then stir in the flour, baking powder, and baking soda to form a batter.​​​​​​​​
• Heat up a non-stick pan or griddle on low-medium heat. Once the pan is well heated, use a ¼ measuring cup to scoop the batter into the pan.​​​​​​​​
• Cook the pancakes for about 2 minutes on each side until golden brown​​​​​​​​
• Top with your favourite toppings. We love fresh fruit, coconut flakes & cacao nibs for extra flavour, fibre, and antioxidants. ​​​​​​​​

Pancakes

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