Dean Ahmad CES,PES

FOUNDER & COO


about

Dean specialises in strength training and corrective exercise.

Dean believes that strength training through various modalities can benefit everyone at any age. By training the body as a single unit, many injuries that occur from movement dysfunctions can be avoided. Dean works largely with working professionals who are keen to attain fitness in the safest training environment possible.
 

qualifications

  • NASM PES, CES, CPT
  • ISSA CPT
  • CHEK Institute – SCIENTIFIC BACK TRAINING
  • Singapore Weightlifting Federation Level 1
  • Functional Movement Systems
  • Myofascial Techniques
  • Optimum Performance Trigger Point Level 1 and 2
  • The Temporomandibular Joint and TMJ Disorders
  • Kettlebell Workshop with Steve Cotter IKFF