GROUP INDOOR CLASSES

UFIT’s Indoor Classes are studio-based exercise and take place at either the UFIT CBD Hub at Club Street or at UFIT one-north. A combination of Performance based fitness and Balance classes, these offer a broad range of work-outs and work-ins that can either standalone as your core focus or sit alongside your personal training packages for greater variety to improve general fitness, strength and mobility.

PILATES

Pilates practice can help you to develop a more mindful, strong, and flexible body,

FUNDAMENTALS

Fundamentals is a pilates-inspired class which exercises your all-round core for a more efficient, stronger, leaner and mobile body. 

 

REFORM-1

Reform is a more dynamic and strength focused class using props and equipment, inspired by Pilates Reformer movements.

CONDITIONING-1

Conditioning is a class based around Metabolic training and functional fitness to target all muscles of the body.

Kettlebell

Swing your way to better conditioning, stamina, technique, strength, power and explosiveness.

CIRCUITS-1

Circuits consists of pulse raising sets and circuits to get you going!

CIRCUITS-CORE-1

Circuits - Core ensures you do not neglect your core muscles so that you can reap the benefits of a strong core!

FLOW

Flow is a yoga class, using physical asana practice and breathing techniques to increase flexibility, muscle strength and tone, and reduce soreness.

STRETCH-1

Stretch improves your flexibility and mobility to maximise strength.

BOX

Box is one of UFIT’s technical conditioning classes that provides our clients an opportunity for a fun and challenging workout in a safe and supportive environment.

Dance along to music

COMING SOON - Groove along to music and sweat it out with our dance classes

SCULPT

COMING SOON - Sculpt uses exercises inspired by barre movements focusing on overall body strength, tone and alignment combining low impact although high intensity movement.  

Prenatal

COMING SOON - Learn the effects of exercise on your body during pregnancy and the best approach.

Exclusive deal For newcomers


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Schedule

Find the right UFIT Group Indoor Class for you with our extensive range of specialised classes.