Joint Pain: Foot, Ankle & Leg Therapy

Joint pain refers to discomfort, aches, or soreness in the areas where two or more bones meet. While it can occur anywhere in the body, the joints in the legs, feet, and ankles are especially prone to pain due to the continuous load they bear during walking, standing, and movement.

This type of pain can stem from various causes, including arthritis, injury, overuse, or inflammation. Symptoms can range from a dull, lingering ache to sharp or throbbing pain. Some individuals may also experience stiffness, especially in the morning or after periods of inactivity, while others notice discomfort that worsens with activity or weight-bearing tasks.

When left unaddressed, leg or ankle joint pain can interfere with everyday activities such as walking, climbing stairs, or standing for long periods. Managing joint pain effectively involves more than temporary relief, it requires identifying the underlying cause to restore mobility, reduce discomfort, and support long-term joint health.

Discomfort in the lower limbs can manifest in several specific areas.
Understanding the type of pain you are experiencing is the first step toward finding the right solution.

Foot Joint Pain

Foot joint pain often occurs in the midfoot or forefoot, affecting daily activities like walking and standing. This can be due to conditions like metatarsalgia (pain in the ball of the foot) or issues arising from the dozens of small, hardworking joints that provide flexibility and support.

Ankle Joint Pain

Characterised by pain at the meeting point of the leg and foot, ankle joint pain is frequently caused by sprains, instability, or arthritis. The ankle's crucial role as a weight-bearing hinge makes it prone to discomfort that can limit mobility.

Leg Joint Pain

While our focus is on the foot and ankle, associated leg joint pain, particularly in the knee, is common. This is often related to altered biomechanics, where issues in foot posture can transfer stress up the leg, affecting how the knee joint functions during movement.

Toe Joint Pain

Pain in the toes, especially the big toe, is a frequent complaint. Conditions like bunions, hallux rigidus (stiffness in the big toe), or arthritis can cause significant discomfort, making footwear choices difficult and walking painful.

Achy Joints in Foot & Ankle

This describes a more generalised, often widespread discomfort where multiple joints are aching. This sensation of foot and ankle pain can be a symptom of systemic conditions, overuse from standing for long periods, or inflammatory responses within the joints.

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.