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Heel Pain Therapy

Take the first step towards pain-free living with our specialised approach.
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What is Heel Pain?

Heel pain is a very common foot problem that causes discomfort or tenderness in the heel. This pain in your foot can make it hard to move around and perform daily activities.

Because the heel takes the full impact of your body weight when you walk or run, it's prone to stress and injury. Common causes of heel pain include conditions like plantar fasciitis and achilles tendinitis.

Symptoms of Heel Pain

Heel pain may present with the following symptoms:
1
Swelling & Inflammation
Visible swelling or warmth in the heel area.
2
Morning Stiffness
Stiffness or intense pain in the heel that is most severe in the morning.
3
Sharp Pain
A sudden, piercing pain in the heel, particularly when standing.
4
Difficulty Walking
Significant discomfort or pain in the heel that makes walking or standing for long periods difficult.
5
Heel Spurs
A heel spur can sometimes cause a sharp, localised pain on the bottom of the heel.
6
Numbness or Tingling
A sensation of numbness, tingling, or burning in the heel or radiating into the foot.
7
Pain Radiating
Discomfort that originates in the heel but spreads to other areas, such as the arch, ankle, or up the leg.
8
Tenderness When Pressing
Localised pain or soreness upon direct pressure on the heel.
Plantar Fasciitis
Plantar Fasciitis

Causes of Heel Pain

Certain factors increase the risk of developing heel pain, including:
High-Impact Activities The repetitive stress from engaging in sports like running, jumping raises the likelihood of heel pain in Singapore.
Being Overweight Excess body weight places additional pressure on the heels and the surrounding structures.
Improper Footwear Wearing ill-fitting or unsupportive shoes is a major contributor to various types of heel pain.
Age Older adults are more prone to experiencing heel pain, especially when walking or upon waking.
Foot Mechanics Structural abnormalities in the foot, such as excessively flat feet (overpronation) or rigid high arches (supination), can stress the heels.
Overuse or Repetitive Stress Even without high-impact sports, daily activities involving sustained standing, walking, or repetitive actions can lead to heel pain over time.
Arthritis Various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, can cause inflammation and pain in the heel.
Medical Conditions Certain systemic medical conditions or underlying issues, including diabetes and gout, can contribute to heel pain.

High-Impact Activities

The repetitive stress from engaging in sports like running, jumping raises the likelihood of heel pain in Singapore.

Being Overweight

Excess body weight places additional pressure on the heels and the surrounding structures.

Improper Footwear

Wearing ill-fitting or unsupportive shoes is a major contributor to various types of heel pain.

Age

Older adults are more prone to experiencing heel pain, especially when walking or upon waking.

Foot Mechanics

Structural abnormalities in the foot, such as excessively flat feet (overpronation) or rigid high arches (supination), can stress the heels.

Overuse or Repetitive Stress

Even without high-impact sports, daily activities involving sustained standing, walking, or repetitive actions can lead to heel pain over time.

Arthritis

Various forms of arthritis, including osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, can cause inflammation and pain in the heel.

Medical Conditions

Certain systemic medical conditions or underlying issues, including diabetes and gout, can contribute to heel pain.

Symptoms of Heel Pain

Heel pain may present with the following symptoms:

Swelling & Inflammation

Visible swelling or warmth in the heel area.

Morning Stiffness

Stiffness or intense pain in the heel that is most severe in the morning.

Sharp Pain

A sudden, piercing pain in the heel, particularly when standing.

Difficulty Walking

Significant discomfort or pain in the heel that makes walking or standing for long periods difficult.

Heel Spurs

A heel spur can sometimes cause a sharp, localised pain on the bottom of the heel.

Numbness or Tingling

A sensation of numbness, tingling, or burning in the heel or radiating into the foot.

Pain Radiating

Discomfort that originates in the heel but spreads to other areas, such as the arch, ankle, or up the leg.

Tenderness When Pressing

Localised pain or soreness upon direct pressure on the heel.

Symptoms of Heel Pain

Heel pain may present with the following symptoms:

podiatry plantar fasciitis
Plantar Fasciitis

This condition presents as pain and tenderness in the bottom of the heel, especially noticeable in the morning or after periods of rest.
Tendon
Achilles Tendinitis
This condition presents  as pain and stiffness in the back of the heel, often aggravated by physical activity or prolonged standing.

Why Choose UFIT for Heel Pain Therapy?

At UFIT Podiatry, we employ advanced techniques to alleviate forefoot pain and restore mobility:
Focal Shockwave Heel pain
Focused & Radial Shockwave TherapyUtilising shockwave technology, we target the source of pain to promote healing and reduce discomfort.
UFIT Podiatry 3D printing custom insoles
3D Printed InsolesOur custom-designed insoles are precision-engineered to provide optimal support and cushioning, relieving pressure and distributing weight evenly across the forefoot.
Physical Therapy Podiatry
Exercise PrescriptionPersonalised exercise programs strengthen muscles and improve flexibility, aiding in healing and preventing future injuries.
Podiatry clinic - Gait Analysis with client
Gait AnalysisAdvanced technology identifies abnormalities, allowing tailored treatment plans for optimal results.

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Heel Pain Management in Singapore & Prevention Tips

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SINGAPORE'S MOST ADVANCED TECHNOLOGY
SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.
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ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS
ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Avoid High-Impact Activities

Temporarily reducing or avoiding activities that place significant stress on the heels, such as running or jumping, can help alleviate pain and promote healing.

Use of Ice & Elevation

Applying ice packs to the affected heel for 15-20 minutes several times a day can help reduce inflammation and pain. Elevating the foot can also decrease swelling and discomfort.

Stretching Exercises

Regularly performing specific stretches for the calf muscles and plantar fascia can improve flexibility and reduce tension in the structures supporting the heel.

Invest in Supportive Footwear

Wearing shoes with adequate cushioning, proper arch support, and good shock absorption is crucial for preventing and managing heel pain.

Custom Orthotics & Insoles

Custom orthotics in Singapore can provide personalised support, cushioning, and pressure redistribution, effectively reducing strain on the heel.

Maintain Healthy Weight

Achieving and maintaining a healthy weight can significantly reduce discomfort and reduce the risk of heel pain recurrence.

Physical Therapy & Strengthening

A targeted physical therapy program for heel pain can strengthen the muscles supporting the foot and ankle, improve flexibility, and correct gait imbalances.

Regular Check-Ups with a Podiatrist

Consistent follow-ups with a podiatry specialist allows for professional assessment of your heel pain, early detection of potential issues, and adjustments to your treatment plan.

Meet Our Podiatry Team

Lewis 1080 Bio

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot 1080 Bio

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.

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Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Trusted by Global & Local Podiatry Associations

Frequently Asked Questions About Heel Pain in Singapore

Can heel pain be caused by a flat foot or high arch?

Yes, both flat feet and high arches can contribute to heel pain. These foot structures can alter weight distribution and biomechanics, placing excessive stress on the heel's soft tissues and bones.
Can wearing improper shoes cause heel pain? Absolutely. Ill-fitting shoes, those lacking adequate arch support or cushioning, or footwear with poor shock absorption can significantly contribute to heel pain.
Why do I experience pain first thing in the morning? Morning pain, often sharp and intense with your first steps, is a classic symptom of plantar fasciitis. During rest or sleep, the plantar fascia (a band of tissue on the sole) shortens. When you then put weight on it, it suddenly stretches, causing pain.
Can heel pain affect other parts of my body?

Yes, persistent heel pain can alter your gait and posture, leading to compensatory movements that affect other parts of your body. This can result in discomfort or pain in the ankles, knees, hips, and even the lower back over time.
How is heel pain diagnosed by podiatrists? Podiatry specialists diagnose heel pain through a comprehensive assessment that includes reviewing your medical history, a physical examination of your foot, and a gait analysis to observe your walking pattern. Imaging tests like X-rays or ultrasounds may also be used to confirm the diagnosis and rule out other conditions.
Does custom orthotics help in heel pain management? Yes, custom orthotics are highly effective in managing heel pain. They provide tailored support, cushioning, and pressure redistribution, helping to correct underlying biomechanical issues and reduce strain on the plantar fascia and other heel structures.
How can physical therapy help with heel pain? Physical therapy plays a crucial role in heel pain recovery by offering targeted stretching exercises for the calf and plantar fascia, strengthening exercises for supporting muscles, and techniques to improve gait mechanics.
Is surgery necessary for heel pain? Surgery for heel pain is rarely necessary and is typically considered only as a last resort after extensive conservative treatments have failed. Most cases of heel pain can be effectively managed and resolved through non-surgical approaches and working with specialists.
Can heel pain return after therapy? While therapy is highly effective, heel pain can potentially return if contributing factors are not addressed or if preventive measures are not maintained. Consistent use of supportive footwear, orthotics, regular stretching, and managing activity levels can help prevent recurrence.