Foot Pain Therapy & Management in Singapore from Specialists

Foot pain is a widespread issue that encompasses any discomfort, ache, or tenderness experienced in your foot, from the tips of your toes to your arch, heel, and sole.

More than just a minor inconvenience, foot pain can make simple activities like walking, standing, or exercising challenging. It's not a single condition but rather a symptom that can arise from a multitude of factors, including acute injuries, chronic overuse, improper footwear, or various underlying medical conditions.

At UFIT Podiatry in Singapore, we understand the profound impact foot pain can have and are dedicated to accurately diagnosing its cause to help you regain comfort and mobility.

Symptoms of Foot Pain

Common symptoms of foot pain include:

Pain in the Bottom Foot

Discomfort or aching sensation on the sole or arch of your foot.

Sharp or Dull Pain

Depending on the cause, the pain can be a sharp, acute sensation or a more constant, throbbing ache.

Swelling & Redness

You might observe visible puffiness, warmth, or a reddish discoloration around the affected area.

Tenderness

Heightened sensitivity to touch or pressure on a specific point or general area of your foot.

Stiffness

You may experience difficulty in moving your foot or toes, particularly after rest or in the mornings.

Numbness or Tingling

A pins-and-needles sensation, burning, or a loss of feeling in parts of your foot.

Difficulty Walking

Foot pain might make it challenging or uncomfortable to bear weight, maintain balance, or move naturally, impacting mobility.

Plantar Fasciitis

Plantar fasciitis stems from inflammation of the plantar fascia, the thick tissue band on the bottom of your foot. It typically causes sharp, stabbing pain, often worse in the morning or after rest.

Arthritis

Arthritis in the foot involves inflammation and degeneration within the joints. This can include osteoarthritis, rheumatoid arthritis, or gout.

Bunions

A bunion is a bony bump forming at the base of your big toe, causing it to angle inward. This deformity can be painful, particularly when wearing shoes. Bunions often develop from genetics or ill-fitting footwear.

Fractures

A fracture is a break in one or more foot bones. These can be tiny stress fractures or more significant breaks from acute trauma. Key symptoms include sudden pain, swelling, bruising, and difficulty bearing weight.

Tendinitis

Tendinitis is the inflammation of a tendon. In the foot, this commonly affects the Achilles, posterior tibial, or peroneal tendons. It presents as pain, tenderness, and swelling that worsens with activity.

Flat Feet

Flat feet (pes planus) occur when the foot's arches flatten, allowing the entire sole to touch the ground. While some flat feet are natural, acquired flat feet can cause pain in the arch, heel, or ankle due to increased structural strain. This can also contribute to issues in the knees or back.

Our Approach to Foot Pain Management & Therapy

At UFIT Podiatry, we offer a comprehensive approach to treating foot pain,
focusing on personalised care and advanced management options:

Step 1: Thorough Assessment

We conduct a detailed evaluation to assess the severity of the foot pain and identify any contributing factors.

Step 2: Custom Management Plans

Based on the assessment, we develop a tailored management plan for your foot pain. This may include solutions like custom 3D printed insoles, along with other therapies aimed at addressing the root cause of your discomfort and promoting long-lasting relief.

Step 3: Advanced Therapies

For persistent or complex foot pain, UFIT Podiatry offers advanced therapy options to further support your recovery. These may include Radial Shockwave Therapy and Focal Shockwave Therapy, which can accelerate healing and reduce pain by stimulating the body's natural repair processes.

UFIT Podiatry 3D printing custom insoles

Step 5: Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the arches. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

Step 4: Education & Prevention

Patients are educated on proper footwear, stretching exercises, and lifestyle adjustments to prevent recurrence. This proactive approach helps in maintaining foot health and preventing future issues.

Step 6: Follow-up care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management.

Our Approach to Foot Pain Management & Therapy

At UFIT Podiatry, we offer a comprehensive approach to treating foot pain,
focusing on personalised care and advanced management options:

Step 1: Thorough Assessment

We conduct a detailed evaluation to assess the severity of the foot pain and identify any contributing factors.

Step 2: Custom Management Plans

Step 3: Advanced Therapies

Step 4: Education & Prevention

Patients are educated on proper footwear, stretching exercises, and lifestyle adjustments to prevent recurrence. This proactive approach helps in maintaining foot health and preventing future issues.

Step 5: Custom Orthotics

Step 6: Follow-up care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management.

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SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.

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ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

FULL BODY ASSESSMENT

We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.

ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.

Frequently Asked Questions about Foot Pain

Can foot pain be prevented?

While not all foot pain can be prevented, many common causes are avoidable. Key preventive measures include wearing supportive and properly fitted footwear, maintaining a healthy weight, gradually increasing activity levels, and incorporating regular foot stretches and exercises into your routine.

Can wearing the wrong shoes worsen bottom foot pain?

Absolutely. Ill-fitting shoes, particularly those that lack adequate arch support, cushioning, or proper fit, can significantly worsen existing bottom foot pain. They can alter foot mechanics, placing undue stress on the plantar fascia, toes, and other structures.

What is the best way to manage foot pain at home?

Initial home management for foot pain often includes rest, ice application to reduce inflammation, gentle stretching, and elevating the affected foot. Over-the-counter pain relievers can also help manage discomfort.

However, if pain persists, it's important to seek professional advice from a podiatry specialist in Singapore.

Can custom orthotics help with foot pain?

Yes, orthotics shoe insoles can be highly effective in managing and relieving various types of foot pain. These custom-made inserts are designed by podiatry specialists to provide precise support, correct biomechanical imbalances, redistribute pressure, and cushion the foot, thereby reducing strain on painful areas.

Can foot pain be treated without surgery?

Many common causes of foot pain can be successfully managed without surgery, especially when addressed early.

Conservative treatments, such as physical therapy, custom orthotics, footwear modifications, medication, and targeted injections, are often highly effective. Surgery is typically reserved for severe cases or when non-surgical methods haven't provided relief.

How long does it take to recover from foot pain?

Recovery time for foot pain varies greatly depending on the specific cause, its severity, and individual factors.

Minor strains might resolve in days or weeks with proper care, while more chronic conditions like plantar fasciitis or complex fractures could take several months of consistent management to fully recover.

Can foot pain recur after therapy?

Yes, foot pain can recur if the underlying contributing factors are not consistently managed or if activities that initially caused the pain are resumed without proper precautions.

Adherence to long-term strategies, such as wearing appropriate footwear, using orthotics, and continuing recommended exercises, is crucial for preventing recurrence.

What are the risks of leaving foot pain untreated?

Leaving foot pain untreated can lead to worsening of the original condition, chronic pain, and the development of secondary issues in your feet, ankles, knees, hips, or back due to compensatory movements.

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Foot Pain Podiatry

What is Foot Pain?

Symptoms of Foot Pain

Pain in the Bottom Foot

Sharp or Dull Pain

Swelling & Redness

Tenderness

Stiffness

Numbness or Tingling

Difficulty Walking

Causes of Foot Pain

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Our Approach to Foot Pain Management & Therapy

Our Approach to Foot Pain Management & Therapy

What to expect on your first visit

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Frequently Asked Questions about Foot Pain

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