Bunion (Hallux Valgus) Treatment

Not all bunions are caused by genetic factors, but they can play a role in bunion formation. While you don't inherit the bunion itself, you can inherit a specific foot type (like flat feet or flexible joints) that makes you more likely to develop one. 

If bunions happen to run in your family, seeing a podiatrist for a preventative assessment is a good step.

You can't always prevent a bunion, especially if it's linked to your inherited foot structure. However, you can take steps to slow its progression and manage symptoms. The most effective strategies include choosing supportive shoes with a wide toe box, avoiding high heels that cramp your feet, and using custom orthotics if recommended by your podiatrist.

Bunion treatment in Singapore primarily focuses on relieving pain and improving foot function, usually without surgery. A podiatrist may recommend a therapy plan that includes footwear changes, custom-made orthotics for support, padding to reduce friction, and specific exercises. Advanced options like shockwave therapy may also be considered.

In most cases, yes. The vast majority of bunions are managed effectively with non-surgical treatment, to relieve pressure on the bunion and manage pain, allowing you to continue your daily activities comfortably. Surgical options are typically only reserved for severe cases that don't respond to other treatments.

You should schedule a visit with a podiatrist if you notice a bump forming at your big toe joint, or if you experience pain, redness, stiffness, or numbness. Early diagnosis is key, as it allows your podiatrist to prepare a management plan that can help to slow the bunion's progression and provide relief before symptoms worsen.

A bunion is a structural change, so non-surgical treatment aims to manage symptoms and prevent it from worsening, not make the bump disappear. If surgery is performed, recurrence is still possible, especially if lifestyle factors like footwear aren't addressed. Consistent, long-term management will be the best course of action to minimise bunion formation.

Ignoring a bunion can lead to worsening pain and other foot issues. The constant pressure can cause bursitis (inflammation), and the shifting of the big toe can lead to hammertoes in adjacent toes. Over time, it can also alter your gait, potentially causing secondary pain in your knees, hips, or back.

Yes, a bunion can possibly create a domino effect. As the big toe pushes inward, it can put pressure on your second toe, causing it to overlap and develop corns or calluses. It also changes how your weight is distributed when you walk, which can lead to pain in the ball of your foot.