Hi guys! In today's episode, we will showcase Nathan our PT manager using the contrast training method for his upper body push. Watch the video below as Dean explains more. For those of you are are unsure on what contrast training is about, this are some of the benefits of this method ...
Singapore biggest and longest running bootcamp runs 160 sessions a month in 9 different locations.
Come and get RESULTS with our highly qualified coaches in our 5000 sq ft studio gym in the heart of the CBD.
CrossFit Bukit Timah
UFIT is opening a Crossfit facility on Bukit Timah Road opening in July. Email us for more info.
WHAT IS UFIT?
UFIT or Urban Fitness is Singapore’s leading independent fitness provider offering personal fitness coaching, nutrition, physiotherapy, sports massage and MMA services at our 4500 sq.ft facility in the financial district of Singapore.
We also offer Bootcamps and In 2014, Singapore’s two longest running and most successful Bootcamp operators, UFIT and OZFIT, joined forces to provide clients with the most comprehensive Bootcamp experience in Singapore. Our growing community has access to 40 sessions a week in 9 different locations.