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JOIN OUR CHARITY FITNESS EVENT

Sunday 28th April | UFIT Club Street

Personal Training with client

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Stronger than cancer logo

CHARITY FITNESS EVENT ON 28TH APRIL 2024
AT UFIT CLUB STREET

What is Stronger Than Cancer?

Stronger Than Cancer is a fun, team based functional fitness competition held over the course of one day to help raise money and awareness for cancer - with all of the proceeds going directly to Breast Cancer Foundation. 1 in 13 women will be diagnosed with breast cancer in their lifetime, and Breast Cancer Foundation is dedicated to raising awareness, promote early detection and provide support to people affected by the disease. 

The workouts will be fun, challenging and built around teamwork, so you will enter the competition as a mixed pair and work together to maximise your score! 

Event Format

CATEGORY FORMAT

We have 1 category for the pairs:

  • Mixed (1M/1F)

which means you must enter as a mixed pair. The competition consists of 4 workout stations. It will take each pair 1 hour (plus warm up time) to complete all 4 workouts and have their scores on our live leaderboard. Pairs will have a 7 minute break after each workout before heading to the next station. 

Using a scoring system, pairs will be ranked based on their performance relative to other pairs and will be assigned a point value based on their placing in each event (e.g. 1st place = 1 point). At the end of the 4 events, the pair with the lowest number of points will be the winners.

PRIZES

The pair with the lowest points will win a partner prize pack each, with a retail value of over $200! 

Pink Group workout

WORKOUTS

Pairs will all start on workout A and move through to workout B, then C, then D. There won't be any muscle ups, hand stands or complex lifting movements! Upon registration, pairs will need to select a start time between 7.30am - 12.30pm. Availability of these slots are on a first come, first served basis. 

Workout A:
8’ Time Cap - For Time
- 50kcal RowErg
- 50kcal SkiErg
Total time taken for pair to finish both machines, work can be divided as desired, otherwise total kcal completed

Workout B:
8’ Time Cap - Y.G.I.G. For Time
- 16-12-8 DB Reverse Lunge
- 3-6-9 Plate GTOH (ground to overhead)
Total time taken for both to finish each exercise, partner must wait for other to complete , otherwise total reps scored

*Men’s weights - 15kg DB / 20-15-10kg Plate
*Women’s weights - 10kg DB / 15-10-5kg Plate

Workouts C & D: will be revealed closer to the event

Group Rowing

OUR PARTNERS

HOW TO REGISTER

1
SELECT YOUR START TIME

Select a start time below for you and your partner between 7.30am - 12.30pm.  Available slots are on a first come, first served basis. 

2
ENTER YOUR DETAILS
A reminder that you must enter as a mixed pair (1 male, 1 female). You must also be over 16 years old to enter.
3
MAKE PAYMENT
You'll be charged $44.56 USD ($60 SGD) per pair - all of which will be donated to Breast Cancer Foundation. Look out for a confirmation email with more details about the day.

FAQs

What happens if I miss my time slot?

You will need to arrive 30 minutes before your allocated time slot. If you are running late and miss your slot, you run the risk of not being able to compete. We will try and fit you in in the next available time slot, but sadly we cannot guarantee this. 

Can I enter as a single sex pair? We have purposely kept the entry to mixed pairs only. This is for a few reasons - we want to ensure the competition is balanced as there are limited slots. We also want to encourage men to enter as well, as Breast Cancer isn't just a female issue. If you cannot find a pair to enter with, please email us and we will try and find a partner for you.
What is the T-shirt size guide?

Please click here to view the t-shirt size guide. They are unisex tees, Asian sizing. 

Can I donate more than $30 to Breast Cancer Foundation?

Yes of course! We will have a QR code available on the day so you can scan and make another donation.

Are there showers available at the location?

Yes! We have showers, towels, changing rooms and toiletries available at UFIT Club Street. 

Is there a minimum age for entry?

Yes, you have to be over 16 yrs to enter the competition. 

Are spectators allowed?

Yes, friends and family are welcome to come and watch you compete during your time slot. There is no fee for spectator tickets, but donations are encouraged.