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CATEGORY FORMAT
We have 1 category for the pairs:
- Mixed (1M/1F)
which means you must enter as a mixed pair. The competition consists of 4 workout stations. It will take each pair 1 hour (plus warm up time) to complete all 4 workouts and have their scores on our live leaderboard. Pairs will have a 7 minute break after each workout before heading to the next station.
Using a scoring system, pairs will be ranked based on their performance relative to other pairs and will be assigned a point value based on their placing in each event (e.g. 1st place = 1 point). At the end of the 4 events, the pair with the lowest number of points will be the winners.
PRIZES
The pair with the lowest points will win a partner prize pack each, with a retail value of over $200!
WORKOUTS
Pairs will all start on workout A and move through to workout B, then C, then D. There won't be any muscle ups, hand stands or complex lifting movements! Upon registration, pairs will need to select a start time between 7.30am - 12.30pm. Availability of these slots are on a first come, first served basis.
Workout A:
8’ Time Cap - For Time
- 50kcal RowErg
- 50kcal SkiErg
Total time taken for pair to finish both machines, work can be divided as desired, otherwise total kcal completed
Workout B:
8’ Time Cap - Y.G.I.G. For Time
- 16-12-8 DB Reverse Lunge
- 3-6-9 Plate GTOH (ground to overhead)
Total time taken for both to finish each exercise, partner must wait for other to complete , otherwise total reps scored
*Men’s weights - 15kg DB / 20-15-10kg Plate
*Women’s weights - 10kg DB / 15-10-5kg Plate
Workouts C & D: will be revealed closer to the event
OUR PARTNERS
