Ri has been active from a very young age, participating in netball, gymnastics and dance growing up. Her passion for dance led to a career as a professional dancer travelling the world, and when she wasn’t dancing, you could find her doing yoga, hiking, or travelling. With her dance experience and a love for helping people, Ri pursued a career in personal training and group coaching.
Ri values making training an enjoyable and sustainable habit, designing programmes that strengthen both physical and mental health. She takes a full view of her client’s lifestyle and works with them to make training something to look forward to and a part of their routine. Ri specialises in women’s strength and conditioning training and pre and post-natal training.
Khai is a personal trainer with a background in competitive rugby who got into health and fitness through his love of sports. He picked up rugby when he was 16 and have been playing for Wanderers RFC for over 10 years. A personable coach who value-adds his services to busy working dads through habit-based coaching, Khai believes that understanding change psychology will bring further effectiveness into his clients' training program, especially their time outside the gym.
The social stigma of being an overweight kid hit him hard when he was a child and Khai is determined to never allow himself to fall back to a low level of confidence ever since. As a big part of his life's purpose, he now draws fulfilment in helping his clients transform into their better selves.
Khai recently picked up Muay Thai to keep himself motivated to train regularly and you would see him with the occasional Nasi Briyani on his cheat day.
“In any given moment, we have two choices: step forward into growth or step backward into safety.”
- Level 4 certificate in personal training NZIHF
- Level 5 certificate in personal training NZIHF
- 200hr yoga teacher qualification - Awhi Yoga and Wellbeing
- Early post natal programming - AFN
- Strength training during pregnancy - GGS
- First aid training