Screening - Health - UFIT Health, Fitness & Sports

ABOUT

What Is Health & Fitness Screening?

Our Health and Fitness Screening comprises two comprehensive, individual assessments which objectively evaluate your current health status, fitness level, and overall physical performance. By understanding your baseline and tracking key bio-markers over time, you can tailor your training program to your individual needs and take proactive control of your health and longevity.

1. Metabolic & Cardiorespiratory Assessment

Your heart, lungs, and metabolism are at the core of your fitness. This 45-minute assessment is designed to provide valuable insights into your cardiovascular fitness and energy use. The assessment includes:

Resting Metabolic Rate (RMR) AssessmentThe metabolic rate measures how quickly your body expends energy. Resting metabolic rate testing indicates the amount of calories your body burns at rest, providing data needed to plan a successful weight loss, weight gain, or weight maintenance plan.

V02 Max Assessment

Known as the gold standard for cardiorespiratory fitness, this test measures how efficiently your body uses oxygen during exercise. It’s the best predictor we have of longevity and overall fitness. The test involves a progressive ramp-up on a treadmill or bike until you reach your peak heart rate.

AnalysisWe'll guide you through what each assessment result means and the necessary actions you need to take to improve or optimise your health and performance.

What Are The Benefits?

The Metabolic & Cardiorespiratory Assessment will give you objective markers of your current health and fitness and will enable us to design a highly individualised training program that addresses your specific health needs.

ASSESS

Create an accurate assessment of your current health status and identify opportunities to improve your wellbeing.

IDENTIFY

Identify any health or lifestyle issues that could lead to a higher than normal risk of illness or injury.

MEASURE

Measure your current fitness levels to identify any potential weaknesses and set fitness benchmarks.

TRACK

Use the data to set accurate training zones and track your progress over time.

What We Assess: Upper and lower body strength, discrepancies between your left and right side, mobility across key movement, patterns and explosive power output.

Why It Matters: Addressing imbalances and refining movement efficiency sets the foundation for long-term progress. It also helps you perform better in your daily life and avoid injuries.

How You’ll Benefit: By identifying areas for improvement, we ensure you can train safely and, more importantly, effectively, maximising your results.

Hear From Our Community

CLIENT TESTIMONIAL

"The Physical Performance Screen has been a game-changer in understanding my movement. It’s one thing to know you need to improve, but having measurable data on what exactly needs work helps guide your training and lifestyle decisions. For example, I discovered a side-to-side imbalance in my lower body strength that I suspected but couldn’t track before. Highly recommend this test for anyone looking to make science work for their fitness and health."

IvanUFIT Client

"I recently completed both the physical performance screen and the metabolic & cardiorespiratory assessment with Chloe and the experience was fantastic. Chloe was extremely professional, knowledgeable, and encouraging throughout the session. She made the process enjoyable while clearly explaining each test, ensuring I understood my results and how to practically apply them to my training. The insights I gained into my cardiovascular fitness, strength levels, and movement quality were eye-opening. I highly recommend for anyone looking to gain clarity and direction in their fitness journey."

ChrisUFIT Client

A UFIT PROGRAM

UFIT Screening

What Is Health & Fitness Screening?

1. Metabolic & Cardiorespiratory Assessment

What Are The Benefits?

2. Physical Performance Screen

DID YOU KNOW?

CLIENT TESTIMONIAL

10 DAY INTRO PASS - JUST $49

Contact us to find out more