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Ankle Sprains

Ankle Sprain Therapy

Take the first step towards pain-free living with our specialised treatments!

What is an Ankle Sprain?

An ankle sprain is an injury affecting the ligaments around your ankle joint. These tough bands of tissue stabilise your bones, but when stretched or torn beyond their normal range of motion, a sprain occurs. This common condition, frequently seen in Singapore among athletes and active individuals, can lead to immediate pain and swelling, often following sudden twists or turns during activity.

Effective ankle sprain management is therefore crucial for mitigating pain, restoring stability and preventing long-term complications. At UFIT Podiatry, our specialists employ a comprehensive approach, often involving tailored therapy and rehabilitation, to provide prompt relief and sustainable solutions for full recovery.

Symptoms of an Ankle Sprain

The symptoms of an ankle sprain can vary. Common signs include:

1

Pain

Immediate and often intense pain is a primary indicator of an ankle sprain, localised at the injury site. This discomfort typically worsens when attempting to bear weight on the affected foot.

2

Swelling

Rapid swelling around the affected ankle joint is a very common symptom of an ankle sprain, often appearing quickly after the injury occurs. This inflammation is the body's natural response to the ligament damage.

3

Bruising

Discolouration, manifesting as bruising around the ankle, indicates internal bleeding beneath the skin from damaged blood vessels. This symptom typically develops a few hours to a day after the initial injury.

4

Limited Range of Motion

Pain and swelling can severely limit the ankle's ability to move through its full range of motion. Clients may experience significant difficulty with basic movements, highlighting the need for careful management.

5

Ankle Instability

A noticeable feeling that the ankle might buckle or give way is a crucial symptom of an ankle sprain, especially during weight-bearing activities. This instability signals potential damage to the stabilising ligaments.

6

Popping Sensation

Many individuals report experiencing a distinct popping sensation or sound at the exact moment of the ankle sprain injury. This auditory or sensory feedback often indicates a significant stretching or tearing of ligaments.

Podiatry assessment inner ankle pointing

Causes of Ankle Sprains

Several factors can contribute to the development of ankle sprains, including:

Sports Injuries Activities that involve jumping, running or sudden changes in direction place significant stress on the ankle joint. These dynamic movements are a common cause of ankle sprains, particularly for athletes in Singapore.
Uneven Surfaces

Walking or running on uneven surfaces significantly increases the risk of an ankle sprain. Irregular terrain can cause the foot to twist unexpectedly, forcing ligaments beyond their normal range of motion.

Improper Footwear

Wearing shoes that lack adequate support, cushioning or are worn out can severely compromise ankle stability. This improper footwear is a significant factor contributing to potential ankle injuries.

Previous Injuries

A history of past ankle sprains leaves the ankle’s ligaments weakened and more susceptible to re-injury. This increased vulnerability underscores the importance of proper rehabilitation and prevention management.

Poor Physical Condition

Lack of sufficient strength or flexibility in the muscles and ligaments surrounding the ankle can significantly heighten the risk of an ankle sprain. Ankle instability, arising from poor physical conditioning, makes the joint more vulnerable to injury during activity.

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Our Approach to Ankle Sprain Therapy and Management

At UFIT Podiatry, a personalised and comprehensive approach is adopted to manage ankle sprains, focusing on relieving symptoms, promoting healing and preventing recurrence. This management strategy includes:

Podiatry assessment inner ankle
Step 1: Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle and any contributing factors. This involves a physical examination, gait analysis and a review of their medical history.

Physical Therapy Podiatry
Step 2: Customised Management Plans

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions.

Podiatry shockwave inner ankle
Step 3: Advanced Therapies

Advanced therapeutic options are utilised, including extracorporeal shockwave therapy (both radial and focal applications) and ultrasound scanning. These cutting-edge techniques promote accelerated healing and effectively reduce pain.

Podiatry banner image
Step 5: Education and Prevention

We provide comprehensive education on proper footwear, foot care and targeted exercises to help prevent future ankle sprains. This proactive approach empowers clients with the knowledge and tools for long-term ankle health and stability.

UFIT Podiatry 3D printing custom insoles
Step 4: Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics and reduce undue stress on the ankle joint and ligaments. These orthotics are created based on precise measurements and are tailored to the patient’s specific needs.

podiatry consultation talk to client
Step 6: Follow-up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary and ensure long-term recovery and management. UFIT Podiatry emphasises continuous care to help patients achieve and maintain ankle health.

Our Approach to Ankle Sprain Therapy and Management

At UFIT Podiatry, a personalised and comprehensive approach is adopted to manage ankle sprains, focusing on relieving symptoms, promoting healing and preventing recurrence. This management strategy includes:

Podiatry assessment inner ankle
Step 1: Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle and any contributing factors. This involves a physical examination, gait analysis and a review of their medical history.

Physical Therapy Podiatry
Step 2: Customised Management Plans

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions.

Podiatry shockwave inner ankle
Step 3: Advanced Therapies

Advanced therapeutic options are utilised, including extracorporeal shockwave therapy (both radial and focal applications) and ultrasound scanning. These cutting-edge techniques promote accelerated healing and effectively reduce pain.

UFIT Podiatry 3D printing custom insoles
Step 4: Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics and reduce undue stress on the ankle joint and ligaments. These orthotics are created based on precise measurements and are tailored to the patient’s specific needs.

Podiatry banner image
Step 5: Education and Prevention

We provide comprehensive education on proper footwear, foot care and targeted exercises to help prevent future ankle sprains. This proactive approach empowers clients with the knowledge and tools for long-term ankle health and stability.

podiatry consultation talk to client
Step 6: Follow-up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary and ensure long-term recovery and management. UFIT Podiatry emphasises continuous care to help patients achieve and maintain ankle health.

Management of Ankle Sprains at UFIT Podiatry

At UFIT Podiatry, a personalized and comprehensive approach is adopted to manage ankle sprains, focusing on relieving symptoms, promoting healing, and preventing recurrence. The management strategy includes:

Podiatry assessment inner ankle
1. Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.

Physical Therapy Podiatry
2. Customized Management Plans

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions

Podiatry shockwave inner ankle
3. Advanced Therapies

Utilization of extracorporeal shockwave therapy (both radial and focal applications), ultrasound scanning, and other cutting-edge techniques to promote healing and reduce pain.

UFIT Podiatry 3D printing custom insoles
4. Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the Achilles tendon. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

Podiatry banner image
5. Education and Prevention

Patients are educated on proper footwear, ankle braces, foot care, and exercises to prevent the recurrence of ankle sprains. This proactive approach helps in preventing future issues and managing existing conditions effectively.

podiatry consultation talk to client
6. Follow-Up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain ankle health.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Meet Our Podiatry Team

Lewis 1080 Bio

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot 1080 Bio

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.

Price List

Please note, our prices are inclusive of GST.

 

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Consult A Specialist For Your Sprained Ankle Today

Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Frequently Asked Questions About Ankle Sprains

Can an ankle sprain heal on its own?

While mild ankle sprains might improve with rest, they rarely fully heal without proper care. For effective ankle sprain management in Singapore, seeking professional guidance is crucial to prevent complications and ensure optimal recovery.

How long does it take to recover from an ankle sprain?

The recovery time for an ankle sprain varies significantly based on its severity and individual factors. Mild sprains may improve in weeks, while severe ones require months of dedicated therapy.

What is the best way to manage an ankle sprain at home?

For the management of acute ankle sprains at home, prioritise R.I.C.E. (Rest, Ice, Compression, Elevation). This helps to reduce pain and swelling, creating an optimal environment for healing.

Can physical therapy help with an ankle sprain?

Yes, physical therapy for ankle sprains is a crucial component of effective recovery. Tailored exercises improve strength, balance and flexibility, allowing for lasting ankle stability and function.

Will an ankle sprain recur after therapy?

While proper physical therapy significantly reduces the risk of an ankle sprain recurrence, future sprains are possible if strength and balance aren't maintained. Therefore, ongoing dedication to preventive ankle sprain management is crucial to minimise recurrence.

Can I return to sports after an ankle sprain?

Returning to sports after an ankle sprain should be gradual and guided by a podiatry specialist or therapist. Full functional recovery and regaining confidence are also key to preventing re-injury.

Are there any exercises to strengthen my ankle after a sprain?

Yes, targeted exercises are essential for strengthening your ankle after a sprain. Through a specialised sprained ankle therapy programme, we focus on improving your balance, stability and strength for lasting support.

How can I prevent future ankle sprains?

Preventing future ankle sprains involves consistent ankle strengthening, balance training and the wearing of appropriate footwear. These proactive steps are crucial for the effective management and long-term protection of your ankle.

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