Chris Cook (@_chris_cook) is a personal trainer who was a soldier in the British Army for over 10 years. With the motivation to push himself as far as he could, he volunteered for commando training and went on to become a physical training instructor in service. He continued as a personal trainer after his service and quickly decided to go to university to study for a bachelors and subsequently a masters in sport science. Whilst at university he tried American Football for the first time, becoming captain in his second year and leading the team to the national semi-finals.
Chris has worked with both athletes and clients of all ages as a strength and conditioning coach. He also has experience in injury rehabilitation working closely with physiotherapists. A session with Chris is usually tough but delivered with a smile, it will be hard work but also a lot of fun. Seeing his clients push past what they thought they were capable of and showing them how far they have progressed is something Chris enjoys the most.
Outside of the gym, Chris feels that being fit and healthy enables him to enjoy life and go on adventures. He supports Watford Fc and the Buffalo Bills religiously. He is also good at quizzes and his biggest fear is dogs going extinct.