Chris Cook

Personal Trainer

Chris Cook


Chris Cook (@_chris_cook) is a personal trainer who was a serviceman in the army. With the motivation to push himself as far as he could, he volunteered for commando training and went on to become a physical training instructor in service. He continued as a personal trainer after his service and went on to university to study sport science, where he was captain for the American Football team that reached the national semi-finals.

Chris has worked with athletes of all ages and has experience in injury rehabilitation. A session with Chris is usually tough but delivered with a smile, it will be hard work but also a lot of fun. Seeing his clients push past what they thought they were capable of is something Chris finds meaning in.

Outside of the gym, Chris feels that being fit and healthy enables him to enjoy life and go on adventures. He is also good at quizzes and his biggest fear is dogs going extinct.


  • MRes Sport and Exercise
  • BSc (Hons) Sport & exercise science
  • Level 3 personal trainer
  • British Army physical training instructor
  • British Army endurance training leader
  • Gym based boxing instructor
  • Studio cycling instructor
  • Circuits instructor
  • Sports nutrition certificate
  • BAFCA level 1 American football coach