Chris Cook

Personal Trainer

Chris was a soldier in the British Army for over 10 years. With the motivation to push himself as far as he could, he volunteered for commando training and went on to become a physical training instructor in service. He continued as a personal trainer after, and furthered his studies. Outside of the gym, Chris feels that being fit and healthy enables him to enjoy life and go on adventures. He supports Watford Fc and the Buffalo Bills religiously. Chris has worked with both athletes and clients of all ages as a strength and conditioning coach. He also has experience in injury rehabilitation working closely with physiotherapists.

A session with Chris is usually tough but delivered with a smile, it will be hard work but also a lot of fun. Seeing his clients push past what they thought they were capable of and showing them how far they have progressed is something Chris enjoys the most.

Qualifications

  • MRes Sport and Exercise
  • BSc (Hons) Sport & exercise science
  • Level 3 personal trainer
  • British Army physical training instructor
  • British Army endurance training leader
  • Gym based boxing instructor
  • Studio cycling instructor
  • Circuits instructor
  • Sports nutrition certificate
  • BAFCA level 1 American football coach
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