Alicia

Alicia’s journey into personal training started through sport, but her passion lies in helping people move and live better. As both a physiotherapist and personal trainer, she brings a well-rounded approach to recovery and performance, combining rehab with strength and conditioning.

Having experienced injury herself, Alicia understands how movement impacts not just performance, but confidence and quality of life. She takes a detail-driven approach, focusing on movement quality and addressing the root cause of injuries.

With a supportive, client-first mindset, she works alongside each individual to help them feel strong, confident, and back to doing what they love, whether that’s everyday movement or sport.