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Personal Trainer & Class Coach
From seeing first hand how health and fitness has the power to change people’s lives, Rinaha (Ri) has a passion to help others be the best version of themselves. 
Her background as a professional dancer and drive to be in peak physical health led her to become a versatile coach. She specialises in helping women build strength, improve their fitness and feel confident and strong in their bodies. 
Ri’s holistic approach to training considers each client’s lifestyle and goals to personalise a programme that is sustainable and enjoyable. You can expect her sessions to be engaging, fun and dynamic. 
When she’s not coaching 1:1, you can find Ri teaching group strength, yoga and mobility classes. 


Khai is a personal trainer with a background in competitive rugby who got into health and fitness through his love of sports. He picked up rugby when he was 16 and have been playing for Wanderers RFC for over 10 years. A personable coach who value-adds his services to busy working dads through habit-based coaching, Khai believes that understanding change psychology will bring further effectiveness into his clients' training program, especially their time outside the gym.

The social stigma of being an overweight kid hit him hard when he was a child and Khai is determined to never allow himself to fall back to a low level of confidence ever since. As a big part of his life's purpose, he now draws fulfilment in helping his clients transform into their better selves.

Khai recently picked up Muay Thai to keep himself motivated to train regularly and you would see him with the occasional Nasi Briyani on his cheat day.

“In any given moment, we have two choices: step forward into growth or step backward into safety.”

Abraham MaslowAmerican Psychologist


  • Level 4 certificate in personal training NZIHF
  • Level 5 certificate in personal training NZIHF
  • 200hr yoga teacher qualification - Awhi Yoga and Wellbeing 
  • Early post natal programming - AFN 
  • Pre and Post Natal certification - GGS
  • First aid training 
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