Nur
With a diverse background in sport, from track and field to football and dragon boating, Nur has built a coaching philosophy rooted in resilience, growth, and appreciation for the journey. A serious shoulder injury early on shaped his perspective on recovery and performance, reinforcing the value of discipline and adaptability. Just a year after his injury, he proudly represented Singapore at the Club Crew World Championships and is currently training with the national dragon boating team for upcoming international competitions. This journey has taught him that success lies not just in the destination, but in who you become along the way.
As the Corporate Wellness Account Manager for Eastern Pacific Shipping, Nur brings a unique blend of high-performance insight and practical coaching experience. He’s worked with youth athletes, professionals, and elite-level competitors, always tailoring his approach to meet individuals where they are. Nur believes in treating every client as an athlete in their own right, whether they're returning from injury, training for performance, or aiming to improve overall well-being. He’s passionate about building trust, fostering consistency, and celebrating the shared success of every achievement.

Khai is a personal trainer with a background in competitive rugby who got into health and fitness through his love of sports. He picked up rugby when he was 16 and have been playing for Wanderers RFC for over 10 years. A personable coach who value-adds his services to busy working dads through habit-based coaching, Khai believes that understanding change psychology will bring further effectiveness into his clients' training program, especially their time outside the gym.
The social stigma of being an overweight kid hit him hard when he was a child and Khai is determined to never allow himself to fall back to a low level of confidence ever since. As a big part of his life's purpose, he now draws fulfilment in helping his clients transform into their better selves.
Khai recently picked up Muay Thai to keep himself motivated to train regularly and you would see him with the occasional Nasi Briyani on his cheat day.
"The quality of your life is determined by how much you're willing to bet on yourself regardless of what others think."
Qualifications
- MSc in Sport and Exercise Science (Nanyang Technological University)
- Diploma in Football Medicine (FIFA)
- Precision Nutrition Coach
- ACE Youth Fitness Specialist
- ACE Behavior Change Specialist
- ACE Health Coach
- NASM Corrective Exercise Specialist
- NSCA Strength and Conditioning Specialist CSCS*D
- ASCA Strength and Conditioning Coach
- IOM Applied Health and Human Performance Specialist
- EXOS Certified (Performance Specialist, Fitness Specialist, Physical Therapy and Rehab)
- Functional Range Conditioning Mobility Specialist (FRCms)
- Dynamic Neuromuscular Stabilisation (DNS 1)
- NASM Corrective Exercise Specialisation