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Highly qualified female PT
OUR FEMALE PERSONAL TRAINERS
- Club Street
- One-North
- City Hall
What's included in the program?
In order to make effective, sustainable change to your health and fitness, fitness should never be looked at in isolation. That's why our Ignition Program takes a holistic approach, including multiple key components of health.
Your body composition tells a powerful story about your health and fitness. By tracking key metrics like skeletal muscle mass and body fat, we ensure you’re working towards optimal health and performance. We take these measurements using our InBody Scanner at three critical points: the program's start, midpoint, and end. Maintaining healthy levels of muscle and fat isn’t just about looking good, it’s about feeling great and reducing the risk of long-term health issues.
Your heart, lungs, and metabolism are at the core of your fitness. By assessing your Resting Metabolic Rate (RMR) and VO2 Max, we get valuable insights into your cardiovascular fitness and energy use. Testing is done at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
An important step in your journey is objectively assessing how well your body moves and performs. Using advanced technology, we carry out a series of tests to measure your strength, power and movement efficiency, providing actionable insights into your physical performance. Testing occurs at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
This is the core component of your program. Based on your goals, one of our experienced coaches will design a personalised PT program for you, leading weekly sessions at one of our hub locations.
Alongside weekly Personal Training sessions, you'll have unlimited access to all the classes we have on offer, including mobility, cardio, strength, power and tennis burn. Your coach will recommend which classes best complement your program and goals.
Hear from our clients
We've helped thousands of clients achieve their goals. Hear some of their inspiring stories:
After just 10 weeks, Kim achieved some amazing results, including:
👉Lost 7% body fat
👉 Gained 1.5kg muscle mass
👉 Significantly increased her confidence & energy levels
👉 Hit a push up PB of 6 reps (from 0)
After just 10 weeks, Kezia achieved some amazing results, including:
⬇️ Lost 4% body fat
💪🏽 Gained 1.5kg muscle mass
😊 Learnt how to optimise her nutrition
✅ Dropped 2 visceral fat levels (from 7 to 5)
We helped Katie complete the Boston Marathon in an incredible 3 hours & 19 minutes. Since then, she has also hit some amazing strength PBs, including:
💪🏽 80kg TB Deadlift (from 45kg)
💪🏽 10 x 17.5kg DB bench press each side (from 7.5kg)
💪🏽 8 x 90kg Leg press (from 40kg)
After just 6 months, Shan has achieved some incredible results:
⬇️ Lost 5.5% body fat
⬆️ Gained 2.5kg of muscle mass
💪🏽 Able to train without pain
✨ Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios
We helped Hani get back to running and training pain free, while improving her ankle stability. After just 2 months, Hani lost 2% body fat and gained 1kg of muscle mass.
We helped Fiona lose 8kg of body fat (6%), improved her VO2 max by 77%, and bought her blood glucose down by 14%, which has significantly reduced her risk of developing type 2 diabetes.
We helped Lynn regain her confidence, strengthen her pelvic floor and core, and safely return to exercise and running after giving birth.
Nathalie's UFIT journey improved her physical and mental well-being, overcoming pain and embracing a healthier lifestyle, inspiring others.
Whatever your goal, our female PTs can help you achieve it
We understand that women have unique health and fitness needs at different stages of life. That's why our training programs are thoughtfully crafted with women's health as our top priority. We take great pride in our expertise in understanding the specific requirements of women during crucial life phases, including perimenopause, menopause, prenatal, and postnatal stages.
We are also goal obsessed and data driven. We don't just help you set goals and hope that you achieve them, we plan out effective strategies, advise on what other services you should take advantage of, and constantly test and measure your progress to ensure you are on track and staying motivated.
To give you an idea, here are some of the goals we can help you with:
