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UFIT team

THANK YOU

A representative from the UFIT team will be in touch with you within 24 hours to arrange a complimentary health consultation so we can better understand your needs and goals, and to find out which coach is right for you.

WELCOME TO THE UFIT COMMUNITY

Our experts will work together to empower you to live a healthier, happier, and more active lifestyle. We can't wait to ignite and celebrate your greatness!

 

WORK SMART, LIVE WELL AND STAY INSPIRED

Make your health, fitness, and wellbeing a priority today. Contributed by our team of experienced personal trainers, class/sports coaches, clinicians, and nutritionists - read on and Ignite your Greatness.
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Sahail Malik4 min read

Physio Guide: From Not Exercising to Playing Sports Regularly & Safely

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Dylan5 min read

Physio Book Review: Outlive: The Science and Art of Longevity by Dr. Peter Attia

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Khai Jamilson5 min read

Vo2 max: Understanding and enhancing your aerobic fitness

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