Continuity is how you build a physique.

— Frank Zane, IFBB Mr. Olympia, 1977–1979

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Thank you for you taking your first step. 

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‘At UFIT, we exist to inspire and guide our community of members to realise levels of fitness and confidence beyond what could be possible by themselves. Fitness isn’t our job, it is our way of life’

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Simple Pilates Workout You Can Do Anywhere

Busy travelling or working late and are unable to get in on your workouts? While we may not always have access to a gym or studio we can always work around that to still get our body moving. Try this 15min set of core-focused Pilates exercises to get your body realigned, stretched and strong at the same time. At the same time, they’ll help you unwind and rest your mind after a long day in the office if you’re unable to get to the gym.

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Healthy Eating Staples You Need In Your Pantry

Not sure what to stock in your pantry? Well we’ve got some tips for you to help begin your healthy eating journey.

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4 Ways to Get Back To Your Fitness Routine After a Holiday

Let’s be honest, we likely complained at some point about how much room our running shoes take up in our luggage and made a silent promise if we pack them they will get used - which is not always the case! Here are 4 ways for you to get back to your fitness routine after a holiday.

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3 Simple Workouts You Can Do At The Beach

There are TONS of fun ways to break a sweat and keep your body in tip-top shape with family and friends when you are away on vacation

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What is your summer vacation personality?

Summertime is great for going away for vacation or visiting friends and family. Find out what your summer vacation personality is and how UFIT can help you on your journeys!

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