There are many benefits to training together with a group, here are the 5 main benefits of training in small groups from our UFIT one-north Personal Trainer Lizzie Corbett for you to be excited working up a sweat!

Liam Postlethwaite, Singapore U19s Rugby Player, took some time and spoke to us about how he got into the sport and how he realised his dream of representing his country.

Liam was also an attendee at UFIT Kids Camps back in 2016 and is now giving back and helping out with the camps in coaching!

Many of you might have come across scary nutrition-related headlines on the internet. Similarly, have you put in a seemingly simple nutrition question on Google and then ended up being even more confused than before? UFIT One-North Personal Trainer Emily Whitelock gives us 5 tips on how to filter through the slew of information you find on the internet!

We spoke to Ken Stirrat, one of our winners last year’s Clean & Lean Challenge, as he shares his experience with us. The Clean & Lean Challenge is a holistic program that would help equip you with the tools to reach your goals – be it fitting into your clothes better or having more energy throughout the day. Read on to learn more about Ken’s journey on the challenge!

A new friendship blossomed between UFIT One-North Personal Trainer Lizzie Corbett and UFIT Client Clare in East Java, which helped them reach the summit of Mount Semeru. Read on to find out through their eyes the highs and lows of the trip and how the power of people can help push your limits.