“ Continuity is how you build a physique.
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‘At UFIT, we exist to inspire and guide our community of members to realise levels of fitness and confidence beyond what could be possible by themselves. Fitness isn’t our job, it is our way of life’
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Busy travelling or working late and are unable to get in on your workouts? While we may not always have access to a gym or studio we can always work around that to still get our body moving. Try this 15min set of core-focused Pilates exercises to get your body realigned, stretched and strong at the same time. At the same time, they’ll help you unwind and rest your mind after a long day in the office if you’re unable to get to the gym.
Let’s be honest, we likely complained at some point about how much room our running shoes take up in our luggage and made a silent promise if we pack them they will get used - which is not always the case! Here are 4 ways for you to get back to your fitness routine after a holiday.