The academy is designed for 11-18 year olds to help improve their sports performance and overall fitness and health whilst having fun and being part of a motivating group setting.
Tom and Joe both hold Masters degrees in Sports Strength and Conditioning, with a focus on youth development. Tom has previously worked in professional rugby as well as in the youth academy at professional football team Brentford FC. Joe has worked with ATP World Ranked Tennis players, rowers and rugby players amongst adult MMA fighters, Rugby players and field Hockey players.
Each session will include
- A dynamic warm up
- Core stability training
- Resistance and body weight exercises
- Speed, power and conditioning
The sessions enable participants to build a solid athletic foundation to excel in your future sporting or active life. Sessions run throughout the week, please see relevant times below. ll levels and abilities are welcome.
Join us Mondays, Wednesdays and Fridays at 4pm to 5pm. All levels and abilities are welcome.