What is UFIT Yoga?

yoga classes for men and women

UFIT Yoga gives you a mix of traditional postures to build strength, endurance, and flexibility. The classes are perfect to balance out your weekly training and get a well-deserved stretch while conditioning your body and mind at the same time.

WHAT TO EXPECT?

An invigorating full-body yoga flow class where you will move through challenging postures and connect to your breath. Classes will allow you to relax, de-stress and clear your mind.

WHERE ARE CLASSES HELD?

All Yoga sessions are held in the beautiful Botanic Gardens!

WHEN ARE THE CLASSES ON?

Yoga classes usually run on Thursday and Friday mornings at 7:30-8:30, but please check our schedule here to confirm!

WHAT DO I NEED TO BRING?

All you need to bring is a towel and plenty of water! Our coaches will provide all the equipment.

WHO WILL BE RUNNING THE CLASSES?

All classes will be run by UFIT Coach, Aly Rauff, who has nearly a decade's worth of yoga experience!

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