Whether you are  looking to eat optimally throughout the different phases of your menstrual cycle, trying to manage menopause symptoms, or looking to make the right nutrition decisions prior, during or after your pregnancy, the Nutritionists at UFIT are here to help!

The anatomy and physiology of women and men differs considerably and these differences must  be taken into account when devising a suitable nutrition plan, whatever your goal may be. With our vast knowledge of all things nutrition and one-to-one client experience, we will create a tailor made program specifically to you, your body, lifestyle, dietary requirements and goals. We will be with you on your journey every step of the way to help keep you accountable, make adjustments to your program if needed and provide support. . We will get to know you, and determine the best way we can work together in order to achieve your aims. 

Menstrual cycle

The effect of undulating hormones during the menstrual cycle can affect women both physically and mentally. Every woman has their own unique experience, however tailoring your nutrition to the different phases of your cycle can help improve symptoms such as cravings, bloating, mood changes and fatigue.

Perimenopause and beyond 

During perimenopause, the time leading up to when a woman stops releasing eggs, a woman’s hormone levels change. Accompanied by these hormone changes can be some uncomfortable symptoms, such as hot flashes, insomnia, and weight gain, as well as an increase in risk for some diseases, and potentially reduced muscle mass and bone density.  A diet tailored to this period in your life can be used to help ease some of these symptoms, minimise certain disease risks, and reduce changes to your body’s composition.

Preconception, pregnancy, lactation and after

The type and amount of food you eat, supplementation you take, and body weight before, during, and after pregnancy can all have an impact on your health and that of your baby. While adopting a healthy lifestyle at any stage of pregnancy is beneficial, research suggests that pre-conception (at least 3 months prior to conception) is a crucial period and can impact a child's well-being at birth and for the rest of their life. So seeking help before that positive pregnancy test result is a good idea! Using our in-depth knowledge as Nutritionists we will provide you with the tools, skills and confidence to eat optimally for both you and your baby.

Why UFIT? 

Our approaches are always backed up by well-researched science.  We will help steer you away from pseudoscience and marketing ploys, which can do more harm than good to your health and your pocket! With the use of well researched principles we can improve your chances of success by providing you with an easily implementable plan suited to you specifically. 

Whatever your goals may be,  you will be given bespoke help that is actionable, including what type of foods to eat, how much to eat, advice on supplementation, tips on eating out, as well as meal and snack ideas aligned to your food tastes. 

Our aim is to help you achieve your goals by providing you with the information, tools and individualised guidance you need to build healthy habits that you can sustain independently in the long term.

meet your nutritionists

Our experience tells us that people with these nutrition goals usually require 3 to 6 sessions to reach their goals and build sustainable habits -  your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.


speak to us for a free 15min consultation