Whether you are looking to lose weight, gain weight, optimise your body composition (levels of muscle and fat), or have a healthy level of weight gain during pregnancy, our Nutritionists are here to help!
We will work alongside you to sift through the vast amount of “nutrition advice” out there and provide you with clarity on the steps you need to take to achieve your goals. We are not about quick fixes or fad diets; our approach will always be backed up by well-researched science. We will help steer you away from pseudoscience and marketing ploys, which can do more harm than good on your health and your pocket!
With our extensive knowledge of all things nutrition and one-to-one client experience, we will create a tailor made program specifically for you. Your body, your lifestyle, your dietary requirements and goals. We will be with you every step of the way to provide support, help keep you accountable, and make adjustments to your program if needed. We will sit down with you, really get to know you, and determine the best way we can work together in order to achieve your aims.
We will calculate your macronutrient (protein, carbohydrate and fat) requirements, and use our in-depth knowledge as Nutritionists to provide you not just with numbers (that don’t mean much in the real world), but with an easily implementable plan that’s tailored to suit you. You will be given bespoke and actionable advice aligned to your food tastes and preferences.
Our aim is to help you achieve your goals by giving you the guidance, confidence and tools you need to build healthy habits that you can sustain independently in the long term.
Our experience tells us that people with these nutrition goals usually require 3 to 12 sessions to reach their goals and build sustainable habits - your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.