The UFIT team is here to inspire, educate, and motivate you and your fellow Visa colleagues to achieve your healthiest, fittest, and happiest self! Through a range of online and offline programs, UFIT brings a vast range of fitness and wellness expertise to deliver a holistic program that will help you achieve your goals.
The program will include well-being classes in the onsite UFIT Gyms (available at both the Robinson Road and SingPost offices), a “Visa Well-being Wall” to track progress and celebrate your successes, team events where we will teach you different wellness best-practices and skills, live seminars and workshops, online quizzes, and more!

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NUTRITION & HYDRATION

Under the expert guidance of our qualified Nutritionists, you learn practical knowledge on how to eat better for your body type.

Topics include:

  • Eating for performance

  • Importance of hydration and knowing when you need more

  • Detoxing from sugar & processed food, and introducing healthy, lean food

  • Healthy snacking options for the busy executive

  • How to eat well while travelling

BALANCE

  • Meditation classes conducted by Meditation Instructor Elaine Ho

  • “Is your chair killing you?” Learn how sitting for extended periods is harmful to your body, with Physiotherapy Clinic Director Declan Haplin

Events

  • Guided meditation

  • Lunchtime yoga sessions

  • Mobility and movement classes

  • Movement and health screenings

SLEEP

  • Goal setting talks with UFIT CEO Will Skinner

  • Sleep and recovery talk

  • Guided meditation follow-up

COMING SOON!

  • Individualised personal training programs

  • More fun and challenging class options

FITTER, LEANER, STRONGER.