The UFIT team is here to inspire, educate, and motivate you and your fellow Visa colleagues to achieve your healthiest, fittest, and happiest self! Through a range of online and offline programs, UFIT brings a vast range of fitness and wellness expertise to deliver a holistic program that will help you achieve your goals.
The program will include well-being classes in the onsite UFIT Gyms (available at both the Robinson Road and SingPost offices), a “Visa Well-being Wall” to track progress and celebrate your successes, team events where we will teach you different wellness best-practices and skills, live seminars and workshops, online quizzes, and more!
NUTRITION & HYDRATION
Under the expert guidance of our qualified Nutritionists, you learn practical knowledge on how to eat better for your body type.
Topics include:
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Eating for performance
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Importance of hydration and knowing when you need more
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Detoxing from sugar & processed food, and introducing healthy, lean food
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Healthy snacking options for the busy executive
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How to eat well while travelling
BALANCE
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Meditation classes conducted by Meditation Instructor Elaine Ho
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“Is your chair killing you?” Learn how sitting for extended periods is harmful to your body, with Physiotherapy Clinic Director Declan Haplin
Events
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Guided meditation
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Lunchtime yoga sessions
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Mobility and movement classes
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Movement and health screenings
SLEEP
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Goal setting talks with UFIT CEO Will Skinner
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Sleep and recovery talk
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Guided meditation follow-up
COMING SOON!
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Individualised personal training programs
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More fun and challenging class options
