Meditation cultivates the stillness of your mind through the conscious awareness of the connection between breath and body.
As you still your mind, it becomes clearer so that better self-understanding can arise. You will also form a better intuitive understanding of others, of your environment and ultimately of true reality itself.
Research shows that the health benefits of meditation include a heightened state of relaxation, increased mental focus, deeper rest, better quality of sleep, and emotional and physical well-being.
Recharge daily with moments of mindfulness today!