FOCUS PAD BOXING COURSE WITH LAWRENCE CARTWRIGHT
Focus Pad Boxing Qualification course
Designed for personal trainers or people wanting to perfect their technique. Learn pad holding techniques from basic to advanced (professional) coach level. Perform and teach boxing, padwork and punching combinations.
Date: 21 and 22 October 2017
Location: UFIT Orchard
Age 16 & above
No boxing experience needed
Proficiency in coaching and pad work for:
Warm up & shadow boxing
Defense & counter-punching
Offensive & defensive drills
Gain an ACE certification to start or advance your career. ACE is recognised worldwide as the gold standard in fitness and health accreditation.