Autodesk Stronger Together Challenge
Here are some tips for you to get moving for Stronger Together, even if you are homebound during this period!
Máire Nic Amhlaoibh, UFIT Physiotherapist & Running Coach, shares 5 top running tips for if you are new to running or getting back into it after a long break!
Taking regular walk breaks in the middle of your tasks using the Pomodoro Technique can help increase your activity level, as well as Shadow Boxing and taking your calls on the go.
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