Tips and Tricks

Here are some tips for you to get moving for Stronger Together, even if you are homebound during this period!

 


UFIT How to Move more

How to Move More

Moving more should be fun and easy! Here are some tips to help you make the most of your daily activities to contribute to our total distance!

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UFIT Running Tips

5 Running tips

Máire Nic Amhlaoibh, UFIT Physiotherapist & Running Coach, shares 5 top running tips for if you are new to running or getting back into it after a long break!

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Squares

Moving From Home

Taking regular walk breaks in the middle of your tasks using the Pomodoro Technique can help increase your activity level, as well as Shadow Boxing and taking your calls on the go.

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