Stuart is an Exercise Physiologist from the UK. His undergraduate degree in Sport Science together with his post-graduate Masters’ Degree in Strength and Conditioning has further enabled him to develop a strong understanding of applied exercise physiology, as well as develop his knowledge on the importance of individualized training programs. While working as a Sports Scientist within professional football, Stuart became well experienced in carrying out physiological assessments as well as monitoring training loads in order to maximize training adaptation.
Stuart specializes in sport-specific strength and conditioning, corrective exercise, physiological testing, and nutritional guidance. He is well experienced in applying structured, individualized training programs to develop a variety of goals including fat loss, increasing lean muscle mass, maximal strength and explosive power.
"You miss 100% of the shots that you never take."
- MSc Strength and Conditioning, University of Greenwich
- BSc Sport & Exercise Science, University of Greenwich
- NSCA Certified Strength and Conditioning Specialist
- ISSN Diploma in Sport and Exercise Nutrition
- EXOS Performance Specialist
- Diploma of Fitness
- Functional Movement Systems Level 1 Practitioner
- ISAK Level 1 Anthropometrist
- CIMSPA Registered Personal Trainer
"I would highly recommend Stu. On top of being a good guy, he is extremely knowledgeable when it comes to the science behind programming workouts and this shows in the way he takes time to properly listen to your goals and what you are (and aren’t) looking to achieve before coming up with a truly bespoke workout plan that he is able to keep constantly evolving. He has also been great at helping me rehab out of a long-standing back injury where the breadth of his knowledge has really made a difference in enabling me to workout pain-free for the first time in a while."