Are you looking to take your performance to the next level? You have come to the right place. Our team of highly-qualified nutritionists will provide you with the right nutritional support to help you achieve and maintain optimal athletic performance.
Our goal is centred around performance enhancement: minimising and preventing fatigue, optimising recovery and providing the right amount and type of fuel for key training sessions and competitions.
Who is this service for?
Anyone who is practicing any type of sport (individual or team based) at any level (recreational, amateur, professional) and wants to take it to the next level and maximise their performance through nutrition.
What are the benefits of consulting a Sports nutritionist?
There is a lot of misinformation around this topic and even nutritionists with no specific studies in sports nutrition can misguide you. Also, every individual is different and what might have worked for someone else, might not necessarily work for you. A Sports Nutritionist, through science-based practice and with all the international sports nutrition guidelines in mind, will take into consideration your individual needs and unique performance goals and work closely with you to find the approach that gives you the best results.
We also conduct a Full Anthropometric Screening, learn more here.
Personalised recommendations based on your needs, goals, current habits, and medical history
Specific guidelines on nutrient timing and what to eat before, during and after training sessions and competitions
Learn what sport supplements are backed up by science and first-hand information about the latest trends and research on sports nutrition
Our experience tells us that people with these nutrition goals usually require 3 to 6 sessions to reach their goals and build sustainable habits - your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.