
Sports For Life Program
- About
- What to Expect?
- When's The Next Program?
Together We Win
UFIT's Sports For Life program teaches children the benefits of a healthy mind and body, while building a base of life skills that are critical to future development.
The program is a specific pathway for kids' health and fitness, based on their age group, athletic ability, and personal goals. All programs will be conducted by UFIT's team of best-in-class coaches and led by Irfan Qureshi.
What to Expect?
Each age group is different but all have the overall aim of improving physical and mental skills and attributes.
For the younger programs - orange (6 to 8 years) and green (9 to 11 years), they will be predominantly outside having fun and learning. Our aim is to teach them how to use their bodies effectively while interacting and developing their social and decision-making skills.
The older programs - yellow (12 to 15 years) and gold (15 to 18 years) aim to teach participants how to safely use a gym, develop their physical skills and introduce more advanced mental skills such as goal-setting, relaxation, and imagery.
Program Dates
Check back soon for the 2023 term dates to be released!
If you are interested in joining the program, sign up below or email sports@ufit.com.sg.
BOOK ONTO OUR NEXT PROGRAM
SIGN UP FOR YOUR FREE TRIAL
MIXED MARTIAL ARTS
Our Mixed Martial Arts (MMA) camps are designed to be fun and engaging while developing a variety of MMA skills, including the basic stances, kicks and blocks. The camps are led by Sean Douglas, who has been involved in martial arts since he was nine, with a black belt in Taekwondo and a blue belt in Jiujitsu. He has coached multiple youth camps and was also the winner of Singapore's first ever MMA event in 2006. All camps are kept small allowing children of all levels to develop at a pace that is right for them.All Programs Are Age Specific
As your child matures, it's vital that both mental (imagery, self-talk) and physical (speed, strength, agility) skills are refined and advanced. We will prepare your child for the competitive and demanding environment of high-school and university sport. We give a taste of what's to come and educate on how to prepare for the next sporting level, all while keeping your child healthy, injury-free and most importantly, enjoying their sport.
SCHEDULE
- Sports For Life Orange (6 - 8 Years)
- Sports For Life Green (9 - 11 Years)
- Sports For Life Yellow (12 - 15 Years)
Thursday 3:30 pm - 4:30 pm
UFIT City HallThursday 25th August - Thursday 3rd November (11 Weeks)
Irfan Qureshi, Class Coach
Thursday 4:30 pm - 5:30 pm
UFIT City HallThursday 25th August - Thursday 3rd November (11 Weeks)
Irfan Qureshi, Class Coach
Monday 5:00 pm - 6:00 pm
UFIT City HallMonday 22nd August to Monday 31st October (10 weeks)
Ang Ker Tshing, Personal Trainer
Tuesday 4:00pm - 5:00pm
UFIT one-northTuesday 23rd August - Tuesday 1st November (11 Weeks)
Jacob Prosser, Personal Trainer
Wednesday 4:00pm - 5:00pm
UFIT one-northWednesday 24th August - Wednesday 2nd November (11 Weeks)
Jacob Prosser, Personal Trainer
Wednesday 5:00pm - 6:00pm
UFIT City HallWednesday 24th August - Wednesday 2nd November (11 Weeks)
Ang Ker Tshing, Personal Trainer
Thursday 4:00pm - 5:00pm
UFIT OrchardThursday 25th August - Thursday 3rd November (11 Weeks)
Charles Davies, Personal Trainer
FAQs
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