UFIT's Sports For Life program teaches children the benefits of a healthy mind and body, while building a base of life skills that are critical to future development.
The program is a specific pathway for kids' health and fitness, based on their age group, athletic ability, and personal goals. All programs will be conducted by UFIT's team of best-in-class coaches and led by Chris Hodges.
Our next program starts w/c 23rd August 2021 - sign your kids up below!
Click here to download our program brochure and if you have any queries, please contact us at sportsforlife@ufit.com.sg.
Kids will learn basic movement skills, in an engaging and playful environment. Through fun and games kids will learn not only how to control their body, but also the values of cooperation, teamwork and social interactions.
Kids will be guided through a program that introduces them to the fundamentals of movement and coordination. There will be a huge amount of fun and highly energetic games and exercises that will help motivate them to develop skills for all sports and day to day life.
Children will really start to see the results of their efforts & continued physical improvement. Learning the value of teamwork, discipline, and reaching for your goals will complement the children’s physical development. "I'm getting quicker, I'm getting stronger!" This is key to instilling the intrinsic motivation & confidence that will help them push that little bit harder.
These young people will learn more about the benefits of being in great physical & mental shape. This program will include goal setting, injury prevention, & nutritional advice, providing a “toolbox” of valuable life skills. It’s all about feeling good, approaching life with confidence, and setting yourself up to be the best version of yourself.
.jpeg "IMG_0112 (1)")
