Sports For Life Program
- 01 About
- 02 What to Expect?
- 03 When's The Next Program?
Together We Win
UFIT's Sports For Life program teaches children the benefits of a healthy mind and body, while building a base of life skills that are critical to future development.
The program is a specific pathway for kids' health and fitness, based on their age group, athletic ability, and personal goals. All programs will be conducted by UFIT's team of best-in-class coaches and led by Chris Hodges.
What to Expect?
Each age group is different but all have the overall aim of improving physical and mental skills and attributes.
For the younger programs - orange (6 to 8 years) and green (9 to 11 years), they will be predominantly outside having fun and learning. Our aim is to teach them how to use their bodies effectively while interacting and developing their social and decision-making skills.
The older programs - yellow (12 to 15 years) and gold (15 to 18 years) aim to teach participants how to safely use a gym, develop their physical skills and introduce more advanced mental skills such as goal-setting, relaxation, and imagery.
The next program starts on Monday 18th April and ends on Monday 13th June (9-weeks).
If you are interested in joining the program, sign up below or email email@example.com.
SIGN UP FOR YOUR FREE TRIAL
MIXED MARTIAL ARTSOur Mixed Martial Arts (MMA) camps are designed to be fun and engaging while developing a variety of MMA skills, including the basic stances, kicks and blocks. The camps are led by Sean Douglas, who has been involved in martial arts since he was nine, with a black belt in Taekwondo and a blue belt in Jiujitsu. He has coached multiple youth camps and was also the winner of Singapore's first ever MMA event in 2006. All camps are kept small allowing children of all levels to develop at a pace that is right for them.
- Sports For Life Green (9 - 11 Years)
- Sports For Life Yellow (12 - 15 Years)
- Mixed Martial Arts (12 - 15 Years)
Monday 4:30 pm - 5:30 pmFairmont Hotel, Raffles City
Monday 18th April - Monday 13th June (9 Weeks)
Declan Martens, Personal Trainer
Monday 5:30 pm - 6:30 pmFairmont Hotel, Raffles City
Monday 18th April to Monday 13th June
Declan Martins, UFIT Personal Trainer
Wednesday 4:00pm - 5:00pmOne-North, Buona Vista
Wednesday 20th April - Wednesday 15th June (9 Weeks)
Thursday 4:00pm - 5:00pmOrchard
Thursday 21st April - Thursday 16th June (9 Weeks)
Charles Davies, Personal Trainer
Monday 4:00 - 5:30 pmFairmont Hotel, Raffles City
Monday 18th April - Monday 13th June (9 weeks)
All Programs Are Age Specific
As your child matures, it's vital that both mental (imagery, self-talk) and physical (speed, strength, agility) skills are refined and advanced. We will prepare your child for the competitive and demanding environment of high-school and university sport. We give a taste of what's to come and educate on how to prepare for the next sporting level, all while keeping your child healthy, injury-free and most importantly, enjoying their sport.
Evolve your training, keep your mind focused and remain unstoppable. Whether you're just getting started on your fitness journey, an experienced gym-goer, or somewhere in between, check out our blogs to help you train smarter and achieve your goals.