Our small group training sessions at One-North are designed for an excellent full-body workout in an indoor setting. These classes are designed to help your fitness goals - whether it’s to build strength, improve your endurance, or to lose body weight.
Our classes place an emphasis on strength work using our gym equipment (dumbbells, barbells, ski-erg, rower, assault bikes, battle ropes, kettlebells and more) with some cardio and core work thrown in to get your heart rate up! Join us if you need a quick lunchtime exercise session in a fun group setting! We have sessions that suit everyone led by our highly-qualified UFIT Coaches.
As class sizes are kept to a maximum of 10 people, you’ll benefit from the close attention of a fully-qualified personal trainer, whilst enjoying the dynamic and motivating energy of a group. They are also kept at an affordable rate for you to supplement your fitness routine.
Our trainers will tailor the session to suit each individual’s abilities and goals, with the aim to maximise your results quickly and safely.
All fitness levels are welcomed.
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