Our small group training sessions at one-north are designed for an excellent full-body workout in an indoor setting. These classes are designed to help your fitness goals - whether it’s to build strength, improve your endurance, or to lose body weight.
Our classes place an emphasis on strength work using our gym equipment (dumbbells, barbells, ski-erg, rower, assault bikes, battle ropes, kettlebells and more) with some cardio and core work thrown in to get your heart rate up! Join us if you need a quick lunchtime exercise session in a fun group setting!
As class sizes are kept to a maximum of 10 people, you’ll benefit from the close attention of a fully-qualified personal trainer, whilst enjoying the dynamic and motivating energy of a group. They are also kept at an affordable rate for you to supplement your fitness routine.
All fitness levels are welcomed.
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