Rachael Kelly, UFIT Personal Trainer and former GB Swimmer has put together some great technique tips on breathing, leg kicks, arm positions and mobility. Check them out here!
Dylan Goddard, Personal Trainer at UFIT shows us how to look like a pro on the rowing machine!
Máire Nic Amhlaoibh, UFIT Physiotherapist & Running Coach, shares 5 top running tips for those who are new to running or getting back into it after a long break!
Dylan Goddard, UFIT Personal Trainer shares several tips on how to help improve your efficiency on the ski-erg.
What you eat and drink is just as important as your training regime when it comes to sports performance. Pamela Ibarra, UFIT Nutritionist shares some tips for pre, during and post-event to help you perform your best at Singapore To Santa!
