A class focusing on overall body strength, tone and alignment combining low impact although high intensity movement. Using exercises inspired by barre movements, expect to work hard to feel the BURN to fatigue the muscles before stretching them out to encourage length and flexibility.
You can expect to work hard, feel the BURN and walk out feeling like you have worked every single muscle in your body! This class targets the whole body to cement the foundations to build a strong, fully functioning, healthy physique.
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