What is UFIT Run?

UFIT_Run_Club

As soon as you put on a pair of trainers and head out the door moving from a walk to a run you can call yourself a runner. However, runners come in all shapes, sizes, ability, fitness and confidence levels. RUN is aimed at beginners, regular runners and those returning back to running.

Run_for_fitness

There are many different reasons why people choose to take up running.

  • Sporadic runs with no measurable goal to get fitter or reduce stress
  • Others are apprehensive about causing themselves harm or are a little nervous returning to running after injury
  • Some  may already be running occasionally but wish to improve their performance but lack the confidence and knowledge to achieve this

RUN with Dave Lee brings all of these aspects together in a fun, social environment that will help you progress and grow as a runner regardless of your short and long-term goals.

Trail Running

If trail running is your thing, step out of your comfort zone and into nature at MacRitichie with Zoe McParlin. However, when mixing things up, being in the toughest terrains and the best wildlife Singapore has to offer comes apprehension.

Zoe is not only a runner self but an Osteopath specialising in injury prevention. Running on trails involves mixing up your stride over and over again, meaning there is no one-size-fits-all approach. We will guide you on how to tackle the rocks, mud, tree trunks, up and downhills, so you can gain confidence in running and tackling anything nature can throw at you, where many don’t want to venture.

Trail Running Singapore

The program uses a variety of different training methods:

  • Running drills
  • Aerobic conditioning
  • Fartlek (speed play)
  • Progression running
  • Interval sessions
  • Tempo running
Timings and Location

Run Class
7.00pm
, Every 1st, 3rd (and 5th if there is one) Thursday at Evans Road Track
Every 2nd and 4th Thursday at Fort Canning Car Park C

Trail Running Class
7.00am
, Saturdays at Macritchie Reservoir (meet at Mushroom Cafe near the car park)

GET STARTED TODAY