What is UFIT Run?

UFIT_Run_Club

As soon as you put on a pair of trainers and head out the door, moving from a walk to a run you can call yourself a runner. However, runners come in all shapes, sizes, abilities, and confidence levels. RUN is aimed at beginners, regular runners, and those getting back into running.

WHAT TO EXPECT

The program uses a variety of different training methods:

  • Running drills
  • Aerobic conditioning
  • Fartlek (speed play)
  • Progression running
  • Interval sessions
  • Tempo running

WHEN AND WHERE DO WE MEET?

Sessions usually take place every Thursday from 6:30 - 7:30pm at Fort Canning Car Park C, but please check our schedule here to confirm!

Run_for_fitness

Trail Running

If trail running is your thing, step out of your comfort zone and into nature at MacRitichie with Zoe McParlin. However, when mixing things up, being in the toughest terrains and the best wildlife Singapore has to offer comes apprehension.

Zoe is not only a runner self but an Osteopath specialising in injury prevention. Running on trails involves mixing up your stride over and over again, meaning there is no one-size-fits-all approach. We will guide you on how to tackle the rocks, mud, tree trunks, up and downhills, so you can gain confidence in running and tackling anything nature can throw at you, where many don’t want to venture.

TRY OUR SESSIONS FOR FREE