I have always been an active individual. At the age of 10 I started playing soccer competitively for my elementary school. At 12 I got interested in skateboarding, and at 16 I started learning Muay Thai. These activities were the foundation of my love for fitness and it made me realise the importance of strength and endurance. I was skinny from a young age and got motivated to start training with weights after seeing the progress some friends made. Having made significant progress myself I decided I wanted to help others feel better about how they look and that is when I decided to become a personal trainer.
My personal fitness goals is to get stronger and attain a well built physique in a safe and progressive manner. This means fueling my body with good nutrients to help me sustain my energy levels for a good workout, and developing good eating habits. With the right balance, I believe we can enjoy all types food – that is a healthy mindset to adopt.
My favourite quote:
“If you think it's expensive to hire a professional to do the job, wait until you hire an amateur.” - Red Adair
My favourite cheat meal:
I don’t think it’s psychologically healthy to look at certain food as cheating. As long as you manage portions and have a balanced diet you can enjoy all types of food!
My biggest fear:
Haha my dad once told me never to share my fears with anyone. Know them but don’t share them.
Best advice given to me:
Always count my blessings. It might be a bad day, but not a bad life.
Don’t wish for it, work for it.
American Council on Exercise Certification (ACE Certified)
Trigger Point Therapy Myofascial Compression Techniques
Firetrainer Suspension Training
Punchfit Boxing Trainer
Level 2 ZUU & Ankorr
Level 1 Power Plate Core Fundamentals
Behaviour Change in Exercise (PTA Global)
Rehab Essentials (Rehab Trainer)