OUR APPROACH

Whether you are a soon-to-be mum or are looking to get back into exercise after the birth of your baby, UFIT are here to help.  Our Pre and Postnatal Online Coaching  will provide you with all the support you need to stay fit and healthy. 

Our Coaching program takes the guesswork out of what you can and can’t do during pregnancy. You will learn how to prepare your body for labour and delivery, how to recover from pregnancy, and how to build a strong foundation in the postpartum stages.

WHY CHOOSE UFIT?

  • Receive  ongoing support from our prenatal and postpartum coaching team
  • Programs are customised based on your specific needs
  • Our coaches are highly qualified and have vast experience coaching clients and also being mothers themselves
  • Your program will be delivered through our mobile app which will provide you with direct access to your coach
  • Weekly check-ins to continually assess your progress on top of a monthly call to discuss and plan up-and-coming training cycles.

WHAT'S INCLUDED

tailored exercise programs

Specifically designed exercise program to support your pregnancy

 

functional performance

Video demonstrations of all exercises

 

Icon 1 - Assessment to improve well-being

Direct contact and support from your coaches to answer any questions an access to UFITs pre/postnatal community group

 

meet your coaches

I started training with Melissa a little over two months ago after having my 2nd baby and have found the experience a welcome return to fitness. She is extremely knowledgeable around postpartum fitness and the boundaries of women’s post baby bodies.
Harreite Woolams
UFIT Online Coaching Client

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