Pilates activates the muscles that have become ‘switched off’ from being injured, sedentary or simply in a prolonged seated position common in the lifestyles of busy office workers. It encourages activation and strengthening of the deep core muscles which helps to protect the spine and prepare the body for movement and thereby preventing injury.
Regular Pilates practice can help you to develop a more mindful, strong, and flexible body, enabling you to engage in your favourite sports and daily activities pain-free.
Missing the studio, and still want to get your Pilates fix? Get outside, into the sunshine and fresh air and soak up some Vitamin D while still getting the expertise and guidance of UFIT’s Pilates Specialists.