Introducing Online Youth Academy

UFIT's Online Youth Academy brings our junior strength and conditioning program right to your doorstep in the form of specifically designed at-home workouts that can be done with minimal equipment.

Carefully designed by our academy coaches, the workouts are aimed at improving coordination, flexibility, power, strength, and conditioning all in the comfort of your own home!

PROGRAM INCLUDES: 

• Specifically designed workouts to do 6-days per week.
• Different levels depending on ability and age  (Bronze, Silver, and Gold).
• Access to speak to the coach through the app for feedback and adjustments.

Rugby Pre-Season Program

For anyone interested in a more specific training program we also offer an online Rugby Pre-Season Program. Delivered through our training app the 4-week program is designed by our academy coaches, Peter Wright and Aaron Tregaskes, and the workouts are aimed at improving your Rugby game by developing your coordination, flexibility, power, strength, and conditioning all in the comfort of your own home with limited equipment needed!

The program is suitable for 8-16 year-olds and is delivered as a monthly package

PROGRAM INCLUDES: 

• Specifically designed workouts to do 6-days per week.
• Different levels depending on ability and age.
• Access to speak to the coach through the app for feedback and adjustments.

Enquire about OUR ONLINE YOUTH ACADEMY and pre-season rugby package