Our highly qualified coaches are here to help you reach your goals, safely and effectively, with an online program that’s tailored to suit you. Our coaches will motivate, inspire and guide you through the True Coach platform to help you achieve the results you want.
1 to 1 Nutritional and Fitness Consultation Start your journey with a face-to-face video consultation so we can learn more about your medical history, diet, lifestyle, training history, goals, and equipment available.
Tailored Exercise Programs Your PT will provide you with a monthly exercise program, tailored to your needs and goals. This includes everything from cardio, to strengthening, to stretching, to active rest, and will be consistently monitored and fine-tuned to help you achieve maximum results.
Ongoing Support and Guidance Your coach will be with you every step of the way and provide continuing support and accountability throughout the program. You will receive support in the form of weekly check-ins, rest and recovery strategies
Direct Access to your coaches You will have direct access to our highly-qualified personal trainers. You will have regular check-ins and bi-weekly reviews to make sure the program is working for you.
Data Driven Approach We have partnered with TrueCoach to help monitor your results and track your progress over time. We will set achievable targets together and work closely with you to make sure we hit them!
Anytime, Anywhere Our programs are designed to suit your lifestyle and work around your busy schedule. Plus, the exercises can be done from anywhere in the world, even in the comfort of your own home.