Stephen Greenan BSc, MSc

one north manager | PHYSIOTHERAPIST | SPORTS THERAPIST


about

Stephen specialises in sports rehabilitation, gymnastics and endurance running.

Stephen believes in coaching clients to master their own body, incorporating strength with mobility and speed with endurance. His coaching sculpts lean, graceful, strong and mobile bodies. Giving his clients the freedom of movement and strength to play and enjoy life. He believes in educating and empowering clients in a creative and fun environment. His knowledge and attention to strict form ensures the safest, most efficient and structured programming.
 

qualifications

  • BSc. (Hons) Physiotherapy (2007)
  • MSc. Sports and Exercise Medicine (2010)
  • MSc. Strength and Conditioning (2013-present)
  • Pilates Advanced Mat and Studio Certification
  • Dry Needling (GemT, Australia)
  • Muscle Energy Techniques (Liz Sharpe, UK)
  • Postural Respiration (PRI, USA)
  • Gymnastic Bodies Seminars (Singapore (2), Japan)
  • CrossFit Level 1

 

Joe Williams BSc, Msc, ASCC

strength & conditioning coach


about

Joe is an Masters level UKSCA Accredited Strength and Conditioning Coach, with a wealth of experience working with athletes of all ages and standards from professional sportspeople to 6-9 year old youth athletes.

Joe’s training style focuses on the underpinning quality of strength and movement quality to assist performance of sporting goals, body composition, and general health and wellbeing. He focusses on evidence based programming, training smart and getting the basics right before all else. Joe believes in coaching with intelligence, training with intent and keeping things simple.
 

qualifications

  • Holds accreditation from the United Kingdom Strength and Conditioning Association, one of the top governing bodies for Strength and Conditioning worldwide, and is one of only 1000 coaches worldwide to achieve this.
  • Degrees in Strength and Conditioning (MSc, Merit, Hons) and Sport and Exercise Sciences (1st Class, Hons) from the University of Gloucestershire, specialising in physical preparation of elite and youth athletes.
  • Corrective Exercise Specialist (CES) from the National Academy of Sports Medicine
  • ITEC Level 3 Sports Massage

 

REINER LEONG

strength & conditioning coach


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about

Reiner's aim is to build better everyday athletes through strong performance habits

Coming from a winning competitive rugby background, Reiner has represented Singapore internationally at various age group and senior levels and this desire to strive for the next step has led him down the path of coaching tomorrow's athletes. Reiner has been a part of the S&C team at both Singapore Sports Institute, Singapore Sports School and the National Youth Sports Institute and continues to work with all ages and levels of athletes. He also overseas the S&C development for Rugby and Basketball at the ACS schools and its sports outreach arm. 

Always journey-focused, believes in learning excellence through the pursuit of sports and would like to share that process with you.  

 

qualifications

  • B.Sc Sports & Exercise Science 

  • - ASCA-qualified Strength & Conditioning Coach

  • - SWF Olympic Weightlifting Certified Coach

  • - NCSF Certified Personal Trainer

  • - World Rugby Level 1 Coach

     

     

 

 

 

 

 

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Tom Clarke BSc, MSc, CSCS

strength & conditioning coach


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about

Tom holds a masters degree in Sports Strength and Conditioning and is accredited through the NSCA as a strength and conditioning specialist. He has worked in the industry for the last 7 years as a personal trainer and strength coach working with a wide range of people including professional athletes to beginner gym goers. Tom’s methods have helped hundreds of people achieve their goals and take their fitness to levels they never thought they would achieve.

Tom doesn’t believe in gimmicks, his training style is based on training hard but training smart. He believes in building a solid training program, which includes mastering the basic fundamental movements, whilst adapting and progressing the program to support your goals. Tom specialises in sports performance enhancement and body composition training. Whether you want to lose weight, increase strength or improve you sports performance Tom’s individualised programs based on proven methods along with hard work, intensity and dedication will help you achieve the results you want.
 

qualifications

  • MSc (Hons) Sports Strength and Conditioning
  • BSc (Hons) 1st Class Sport and Exercise
  • Certified Strength and Conditioning Specialist (NSCA)
  • ITEC Sports Massage Therapist
  • PTLLS Teaching Qualification

 

Daniel Gregson BA (Hons), MSc

Sports Performance | Strength & Conditioning | Personal Trainer


about

Daniel specialises in Strength and Conditioning, Sports Performance and General Fitness. 

His depth of versatility has been acquired from coaching in a variety of contexts across the UK including leading health and fitness clubs, educational institutions and also elite professional sports teams.

A former semi-professional footballer and more recently a master’s degree graduate, Daniel combines his experience of competing in high-level sport and underpinning coaching knowledge to deliver high quality training provisions to all of his clients.

Daniel’s ethos is constructed around simplicity, whilst empowering and educating his clients to train intelligently to maximise their results.
 

qualifications

  • MSc in Coaching Science

  • First Class Degree in Sports Coaching

  • UEFA B Licensed Football Coach

  • Certificate in Education and Training

  • Level 3 Personal Trainer

  • Level 3 in Sports Massage

  • Qualified Kettlebell Instructor

  • Certificate in Personal Coaching

  • Level 3 in First Aid

 

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about

Marcus has been in the fitness industry since 2003 and was responsible for starting Bootcamps training sessions in the University of Western Australia (UWA), himself a graduate from UWA.

During his tenure as Fitness Centre Manager in UWA, Marcus actively conducted Bootcamp, circuit, boxing, ABT, spin and Bodycombat classes. He was an Exercise Physiologist with BHP Billiton, and specialises in strength training and injury rehabilitation.

Marcus is a former competitive body-builder and has placed in the Western Australian State Championships. He is a 2-time Singapore National Champion and has represented Singapore in the sport several times, taking 2 bronze medals in the process.

Marcus believes in walking the talk, and is extremely passionate about training and nutrition.

 

QUALIFICATIONS

  • Bachelor of Science (Exercise & Health Science)
  • Level 2 Strength & Conditioning Coach (ACSM)
  • Diploma in Coaching (ABBF)
  • Certified Crosscore Trainer
  • Certified Bodycombat Instructor (Les Mills)
  • Certified Clinical Fitness Professional (EIMS)

Laura Phillips

Personal Trainer and health coach


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about

It is my absolute passion to help people remove their mental barriers to achieving their goals so that they can push their bodies further than they ever thought possible; and in doing so, turning people’s lives around for the better.  My day is made when I see someone have a ‘lightbulb’ moment and when they achieve their goals or do something they never thought was possible.  I enjoy few things more than helping these moments happen and being there to witness them.  I truly believe that you can do anything you set your mind to-sometimes we just don’t know how to make it happen and that’s where I come in.  I’m the personal trainer who will believe in you more than you believe in yourself and will guide you along a path to a healthier life.  Because you deserve to be the best you possible.

Why am I so qualified to do this?  After spending 12 years as an elite level swimmer I transitioned into the health and fitness industry. I have now been a part of this amazing industry for 8 years and specialised as a personal trainer for the last 4. I have had the utmost pleasure in working with world class athletes, mothers, working professionals, beginners, those with injuries and everyone in between.

My signature style of training incorporates aspects of:

  • HIIT (High Intensity Interval Training)
  • Metabolic Conditioning
  • Weight training
  • Olympic lifts
  • HIRT (High Intensity Resistance Training)
  • Functional movement and mobility

The quote I live by is: “Whether you think you or think you can’t, you are right” - Henry Ford.
 

QUALIFICATIONS

  • Bachelor in Health Science (Public Health) QUT

  • Certificate III and IV in Fitness

  • Thump Boxing Lvl 1 and Advanced certification

  • IIN (Institute for Integrative Nutrition) certified Health Coach

 

Ruairidh Winters

Strength & Conditioning | Personal Trainer


about

A fully qualified personal trainer from the UK, Ruairidh adopts a personal approach to each one of his clients, assuring an individually tailored and motivating programme designed to meet specific needs whilst keeping the goals both realistic and achievable.

Ruairidh's own sporting background lies within Football, with professional playing experience in England, USA and Canada. As a player, Ruairidh made appearances in the English League 1 for Oldham Athletic FC and in League 2 for Morecambe FC. He received a National Player of the Week honour in the USA whilst playing for AFC Cleveland and played for reigning national champions FC London whilst in Canada. He also has international honours having represented England Colleges u19’s.

Before moving to Singapore to begin work with UFIT, Ruairidh was a Director of Strength & Conditioning and a PE teacher at the top ranked state school for sport in England. He also combined his teaching career with semi-professional football for Rushden & Diamonds FC and as a Strength & Conditioning coach at Premiership Rugby club Northampton Saints.

Ruairidh looks forward to working alongside you to help you hit your targets, no matter how big or small.

 

qualifications

  • MSc in Coaching Science
  • BSc 1st Class Honours in Sport & Exercise Science
  • UEFA B Football coaching Licence
  • Awarded the University of the West of England's award for top performing Masters student.
  • Fully Qualified Physical Education Teacher
  • Level 3 REPs Personal Trainer
  • Level 2 Gym Instructor
  • Trampoline Teaching Level 2

Declan Halpin BSc, MSc

SENIOR PHYSIOTHERAPIST


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about

Declan has always maintained a strong sporting interest, and has previously worked as an Academy Physiotherapist for Crystal Palace Football Club (a professional football club in London, England), and as a Rehabilitation Coach for the Western Province Stormers Academy (a professional rugby club from Cape Town, South Africa). Within Asia, he consults to the Indonesian Athletics Association as a Performance coach and physiotherapist for their Olympic athletes and Elite Development Squad. In Singapore, Declan has previously worked as both physiotherapist and strength and conditioning coach to the Singapore National Rugby team (who achieved bronze medal at the recent SEA Games). Finally, Declan travels throughout Asia in his role of Senior Medical Educator for World Rugby, visiting developing rugby unions in the region to teach their medical professionals about pitch-side emergency care and treatment of their athletes and players. He is passionate about helping his patients achieve their long terms goals through identifying their weaknesses and imbalances, and developing a strategy to eradicate them. 
 

QUALIFICATIONS

  • BSc Sport and Exercise Science 
  • MSc Physiotherapy 
  • AAP Dry Needling Certification 
  • L1 Crossfit Trainer 
  • Senior Medical Educator World Rugby 

                    “

The best project you’ll ever work on is you.

                   — Dwayne ‘The Rock’ Johnson

 

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I love the fact that I’ve changed and impacted my clients’ health and well-being. Especially if they come to me with a need to turn their health around. The positive changes that fitness brings to their confidence, health, and mental outlook spurs me on to work even harder and deliver better programs and results.
— Lex Chan

about

Martial arts films and cartoons were my earliest fitness inspirations. I grew up watching martial arts heroes such as Bruce Lee and Jacky Chan. These films encouraged me to train hard, and aspire to have their strength and abilities when I grow up.

Being fit and healthy to me means being able to move without pain, and being able to enjoy life to the fullest. My goal is to be able to move well, lift heavy, be powerful, flexible, and have full control over every single joint and keep them moving till I’m in my golden years.

I have a wide range of experience in sports and training methodologies, including body-building workouts, strength & metabolic conditioning, primal movements, gymnastics training, and even basic martial arts training. I bring high energy levels, motivation, and drive to all my sessions. I deliver FUN and results to all my clients. I’m happy to call most of my clients my friends.

GET-TO-KNOW-ME TRIVIA

My biggest inspiration: 
Bruce Lee

My favourite quote: 
Nothing is impossible. Just how much would you give up for it.

My favourite cheat meal:
BUFFETS! 

Best advice given to me:  
Hard work always trumps talent. Always.

My self-motivation mantra:
Keep grinding. Keep working. Keep pushing.

Qualifications

  • NCSF
  • ZUU Bronze

 

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I seek to unleash each client’s fullest potential in helping them to achieve their goals. There is nothing more rewarding for me than seeing my personal training clients progress and reach their goals with passion and tenacity.
— Carlos Geddes

ABOUT ME

“I am originally from Argentina. Before coming to Singapore, I was a physical education teacher and club level rugby coach. Sports is my vocation, it’s my anchor in life. Being an active rugby player since I was 5 years old, I have always been conscious about the importance of health and fitness. It’s essential to maintain an active lifestyle to enjoy a good quality of life and keep the brain functioning well. To me, being healthy is not a goal, but a lifestyle. It is about feeling fit, strong and confident. Well, one needs to be realistic and do things that works best for them and their body.

I seek to unleash each client’s fullest potential in helping them to achieve their goals. There is nothing more rewarding for me than seeing my personal training clients progress and reach their goals with passion and tenacity. Their achievements and happiness are mine as well, and I am immensely proud of their improvements. From coaching kids to training rugby players, I am able to adapt to different training needs and disciplines, and motivate my clients consistently.

GET-TO-KNOW-ME TRIVIA

My biggest inspiration: Undoubtedly my father.

My favourite quote:El único lugar donde existo está antes que sacrificio es en el diccionario.” – which translates to: “Success takes sacrifice.”

Favourite cheat meal: Argentinian dulce de leche

Best advice given to me: Do the thing that you love and you won’t work a single day or your life.

QUALIFICATIONS

·      Bachelors in Physical Education

·      Level 1 Strength and Conditioning (World Rugby)

·      Level 1 Rugby Coach (World Rugby)

·      Functional Training (NCSA)

·      Simplified Periodization (NCSA)

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My goal is always to implement fun but challenging programs and set achievable goals for my clients. I enjoy witnessing the positive effect of improved movement and well-being that translates into an overall better quality of life.
— Rob Morledge

ABOUT ME

After completing my bachelor’s degree in Sports Science and Coaching, and my Masters in Strength and Conditioning (specialising in Sports Performance) in the UK, I joined West Bromwich Albion FC as their S&C coach supporting the academy which ranged from the U9’s to the U23’s. Additionally, I also provided support to other elite outfits including the Leicestershire County Cricket Club and Coventry FC Academy.

Aside from my extensive work within the elite competitive sports scene, I also enjoyed working with numerous strength and CrossFit gyms, providing individualised training programs for a diverse group of clients over the last 5 years.

My goal is always to implement fun but challenging programs and set achievable goals for my clients. With my extensive experience within the field and relevant research, I utilise monitoring tools commonly used in elite sport to identify weaknesses and strengths before developing a customized training program. I enjoy witnessing the positive effect of improved movement and well-being that translates into an overall better quality of life.

 

GET-TO-KNOW-ME TRIVIA

My favourite quote: 
“Feel the pain of discipline or feel the pain of regret.” – This got me through many assignments in my University days.

My favourite cheat meal: 
Take me out and find out ;)

My unknown talent: 
I used to sing Tom Jones ‘Sex Bomb’ when I was a holiday rep for TUI in Corfu.

My biggest fear: 
Spiders, wasps etc – any insect with a large body!

My self-motivation mantra: 
If I’m suffering during a tough workout I tell myself that its only temporary and it will be over soon!
 

QUALIFICATIONS

  • BSc Sports Science & Coaching (University of Chichester)
  • MSc Strength and Conditioning specialising in Sports Performance (Coventry University)
  • KBT Strength and Conditioning level 1
  • FA Level 2 Football Coaching
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As a coach, I use my military experience to help my clients unlock their fullest potential. I understand how far I can push them physically, but also what it takes to achieve that mentally. My style of strength and conditioning training will always be based around fundamental movement patterns, getting the basics right, and progressing by following a structured training plan.
— Lizzie Corbett

ABOUT

I started my journey in the fitness industry when I joined the Royal Air Force (RAF) of the United Kingdom, as a Physical Training Instructor when I was 18. I spent most of my military career at recruit training bases, where my main aim was to ensure all service men and women were fit for elite operations around the world. This consists of anything from developing the air crew conditioning programme for fast jet pilots, to loaded boot runs with front-line soldiers.

I love a challenge – from Ironman Triathlons to 40-mile ultramarathons, I’ve pretty much swam, cycled, and ran every distance in between! I have been lucky enough to travel around the world representing the RAF and UK Armed Forces playing hockey, netball, snowboarding, and all kinds of adventurous training activities. For me it isn’t about the winning or breaking any records, it’s about seeing how far I can push my mind and body. It’s amazing what we are capable of!

As a coach, I use my military experience to help my clients unlock their fullest potential. I understand how far I can push them physically, but also what it takes to achieve that mentally. My style of strength and conditioning training will always be based around fundamental movement patterns, getting the basics right, and progressing by following a structured training plan.

The best part of coaching for me is being a part of their journey and seeing my clients achieve their goals – however big or small it may seem.

QUALIFICATIONS

  • BSc (Hons) Sports Science

  • Level 4 Sports Massage Therapy

  • Level 4 PTLLS Teaching in Education

  • Level 3 Nutrition and Weight Management

  • Level 3 Leadership and Management

  • Level 3 Award Adapting Exercise for ante and post natal clients

  • Level 2 Strength and Conditioning

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Having been through the rehabilitation process many times, my strength as a trainer is that I am able to empathise with my clients who are going through it now. Getting someone back to being able to live their life normally, being able to get back to doing something they love and making someone stronger is what I love the most about working with my clients.
— David Ooi

ABOUT

I am an active martial artist with competitive records in both Judo and Brazilian Jiu-Jitsu. I was working in a very sedentary job with long hours and saw the effect this had on my health. This led to me deciding that I wanted to pursue my lifelong interest in health and fitness by becoming a Physiotherapist. My current fitness goals are to represent Singapore at the upcoming South East Asian Games, as well as to get better at and continue to enjoy training Brazilian Jiu-jitsu. 

Having been through the rehabilitation process many times, my strength as a trainer is that I am able to empathise with my clients who are going through it now. Getting someone back to being able to live their life normally, being able to get back to doing something they love and making someone stronger is what I love the most about working with my clients.

My training specialization lies in injury rehabilitation (I am also a practicing Physiotherapist with UFIT Clinic), grip training (it is important), and strength and conditioning for combat athletes – specifically grapplers.

GET-TO-KNOW-ME TRIVIA

My favourite quote: “True strength is not always shown through victory. Stand up, try again and display strength of heart.” – Rickson Gracie 

My unknown talent:  Solving a rubiks cube underwater

My biggest fear: Cockroaches

Best advice given to me:  There’s more than one way to skin a cat. 

Workout war cry:  Before a fight there’s lots of slapping myself – a bit like a very bad Haka.

QUALIFICATIONS

BSc Mathematics – University of Warwick

BSc Physiotherapy – University of Hertfordshire

NSCA Certified Strength & Conditioning Specialist

Level 3 Diploma in Sports Massage