What is UFIT METCON?

DSC06050

Bringing you the ULTIMATE training ground to help you build your strength and conditioning with challenging workouts.

Metabolic Conditioning, or METCON for short, involves repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods designed to increase metabolic demand and increase energy usage. All of which helps with fat burning and conditioning.

Very addictive like a runner's high, research has consistently shown that high-intensity workouts can be effective for fat loss, improving fitness and increasing anaerobic threshold. 

GET STARTED TODAY

group_classes_promo