Melissa Gut

PERSONAL TRAINER


Melissa 02

ABOUT 

Melissa Gut (@coachmelissagut) a mother of two, is originally from North Carolina where she graduated with a Masters Degree in Immunology from Western Carolina University. A former collegiate volleyball player, her interest in fitness started with her desire to be a better athlete. This passion has led to a career in coaching for over a decade in a variety of countries and environments.

Over the years, Melissa focussed her continued development and education on Women' Health with a focus on hormonal fluctuations and imbalances, Pre/Post-Natal fitness and nutrition, and helping women navigate their health, fitness and nutrition through the peri-menopause and menopause stages of life.

Specialises In:

  • Pre/Post-Natal Women's Health & Physiology - with a focus around hormonal fluctuations during Perimenopause/Menopause
  • Strength and Conditioning
  • Sustainable Lifestyle & Nutrition Coaching

qualifications

  • BSc (Hons) Biology/PreMed St Andrews Presbyterian College
  • MSc (Hons) Immunology Western Carolina University
  • CSCS Crossfit Level 1
  • Clean Health Fitness Institute Performance PT Coach Level 3
  • Olympic Lifting Certified Pre-
  • Post Natal Certified
  • Precision Nutrition
"I started training with Melissa a little over two months ago after having my 2nd baby and have found the experience a welcome return to fitness. She is extremely knowledgeable around postpartum fitness and the boundaries of women’s post baby bodies. Melissa is not afraid to push me hard and keeps the sessions engaging with many different exercise options all whilst ensuring progression on my fitness journey. She keeps me honest with dietary check ins and at home exercise routines and is a pleasure to train with, which makes the tough sessions a lot easier to handle."
Harreite Woolams
UFIT Pre/Post-natal Client