Liam O’Neill



Liam began training, bodybuilding and martial arts at 15, and since then he has explored many different aspects including functional fitness, strength training, MMA, Yoga and even breath training. He is motivated by self improvement in as many areas as possible in his life.

To Liam being fit means many things; being strong, healthy and able to perform at a good level, both in martial arts and other activities. In short - to feel great, kick ass and look good doing it. He focuses on client's goals using many different methods, pulled from his vast and varied experience so that they can benefit as much as possible.

He loves keeping things different and changing up workouts to prevent boredom setting in He loves his job most when he sees clients progress and become the strongest, healthiest and happiest versions of themselves. Liam's training specialisms are; strength training, peak fitness, skill development, self defence, combat sports and any other goals a client may have… set him a challenge and see what he can come up with for you!

Get-to-know-me Trivia

What is your favourite quote

Too many to choose from, but as a trainer -"do not explain your philosophy, embody it" - Seneca

 Your unknown talent

I can bake cakes and I also have writing work in print.

Your biggest fear

Not living life to my potential. Oh, and giant centipedes


  • Level 3 Advanced Personal Training & Fitness Coach

  • Parisi Speed School Certified Instructor

  • SBG International MMA Instructor

  • Stripe Purple Belt under Carlson Gracie Lineage.

  • Experienced Boxing and Mixed Martial Arts Competition Coach.