Laura Phillips

Personal Trainer and health coach



It is my absolute passion to help people remove their mental barriers to achieving their goals so that they can push their bodies further than they ever thought possible; and in doing so, turning people’s lives around for the better.  My day is made when I see someone have a ‘lightbulb’ moment and when they achieve their goals or do something they never thought was possible.  I enjoy few things more than helping these moments happen and being there to witness them.  I truly believe that you can do anything you set your mind to-sometimes we just don’t know how to make it happen and that’s where I come in.  I’m the personal trainer who will believe in you more than you believe in yourself and will guide you along a path to a healthier life.  Because you deserve to be the best you possible.

Why am I so qualified to do this?  After spending 12 years as an elite level swimmer I transitioned into the health and fitness industry. I have now been a part of this amazing industry for 8 years and specialised as a personal trainer for the last 4. I have had the utmost pleasure in working with world class athletes, mothers, working professionals, beginners, those with injuries and everyone in between.

My signature style of training incorporates aspects of:

  • HIIT (High Intensity Interval Training)
  • Metabolic Conditioning
  • Weight training
  • Olympic lifts
  • HIRT (High Intensity Resistance Training)
  • Functional movement and mobility

The quote I live by is: “Whether you think you or think you can’t, you are right” - Henry Ford.


  • Bachelor in Health Science (Public Health) QUT

  • Certificate III and IV in Fitness

  • Thump Boxing Lvl 1 and Advanced certification

  • IIN (Institute for Integrative Nutrition) certified Health Coach