Jay Rao

Personal Trainer


ABOUT

Watching his dad play football around Asia growing up, Jay followed in his footsteps and played competitively throughout school. Looking to put on more size, he started hitting the gym when he was 16 and eventually found a new passion.

Jay’s strength lies in identifying his clients’ goals and putting a plan in place to work closely together to achieve results in a realistic time frame. His training programs are built around the clients’ needs after careful assessments, also taking into account any injury history.

Outside of the gym, Jay draws portraits and his go-to cheat meal is Belgian chocolate ice cream. Also, try not to get him near grasshoppers as he is not the biggest fan of them.


QUALIFICATIONS

  • Certified Personal Training Foundation by Fitness First Singapore
  • Master Functional Training (FTI) Level 2