James Forrester


James Forrester


James specialises in strength and conditioning, sports nutrition and is also a CrossFit level 1 qualified coach.

James is an ex-England international rugby player; he was in the starting line-up for Gloucester RFC for his entire career. Having played at such a high level of sport and being an elite athlete for over 10 years, he brings a huge amount of knowledge about the practical application of nutrition and fitness to the team. Following his retirement from professional sport, James qualified in both nutrition and personal training before moving to Singapore with his family.


  • S&C Level 1
  • Personal Trainer level 3
  • Sports nutrition
  • Kettlebell level 2
  • CrossFit level 1