Henri-Charl Terblanche

One North Hub Manager and Strength & Conditioning Coach

Henri is a Sports Physiologist applying his extensive knowledge in S&C. Prior to joining UFIT, he was head of S&C to the Bulls Super Rugby franchise in South Africa while guest lecturing in human physiology with the University of Pretoria. He is currently the head of S&C to Singapore Rugby Union and director of coaching to SCC Rugby Academy.

Henri believes that key foundations to a healthy and happy lifestyle encompass being active, strong, and mobile. From a strength and conditioning standpoint, he specializes in athletic movement and improving physiological performance (strength, speed, endurance, power, explosiveness, stability, etc.) Henri helps his clients build solid foundations, instilling sound movement patterns and techniques towards anti-fragility, training consistency, and progression. He finds motivation in hearing peoples’ stories and helping them improve themselves.

Qualifications

  • MSc and BSc Hons. degrees in Sport Physiology
  • Bachelors degree in Human Movement Science
  • Certified Strength and Conditioning Specialist - NSCA
  • HFPA Advanced certification in Exercise Science
  • Sports remedial massage therapy
  • SARU Boksmart accredited
  • World Rugby Level 1 Coaching
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