Henri (@hcterblanche) is a Sport Physiologist applying his extensive knowledge of human physiology in Strength & Conditioning. Prior to joining UFIT, he was head of Strength & Conditioning to the Bulls Super Rugby franchise in South Africa while guest lecturing in human physiology with the University of Pretoria. He is currently guiding Singapore's national rugby teams as head of S&C to Singapore Rugby Union. Henri also serves as director of coaching to SCC Rugby Academy.
He competed in a variety of sports including rugby, football, swimming, golf, field hockey, adventure racing and most notably, middle distance athletics (800m, 1500m) and mountain biking.
Henri believes that key foundations to a healthy and happy lifestyle encompass being active, strong and mobile. These attributes are within every individual, waiting to be uncovered. He lives these values with his loving wife and beautiful daughters.
Working across a wide array of clients and athletes keeps Henri’s work interesting. From a strength and conditioning standpoint, he specialises in athletic movement and improving physiological performance (strength, speed, endurance, power, explosiveness, stability, etc.)
Having a keen interest in the nuances of exercises and people, Henri helps his clients build solid foundations, instilling sound movement patterns and techniques towards anti-fragility, training consistency and progression. He finds motivation in hearing peoples’ stories and helping them improve themselves.