OUR APPROACH

Are you looking to become a healthier and happier you? Our highly qualified nutritionists are here to help! 

We will work with you to create a program that is specifically tailored for you, based on your lifestyle, current nutrition, diet, and goals.  Many people seek out a nutritionist with weight loss in mind, however nutrition is much more than that. Getting the right nutrients is key to all aspects of health, wellness and happiness. This program is aimed at leading you towards a love and understanding of food that will lead to a lifetime of good health.

Our nutritionists will guide you from adjusting your current nutrition to optimize your nutrient intake in a way that fits your lifestyle. We will educate you throughout your program so you can understand the reason for the changes that are being implemented for better long-term results.


Plant-based Diet

Who is this service for?

  • Everyone who is intending to change their diet towards more plant-based and wants to learn how to do it properly.
  • Everyone who is already eating plant-based but wants to make sure to get all the nutrients and how to make the best out of a plant-based diet

What are the benefits of consulting a nutritionist when managing this issue?

A plant-based diet can be super beneficial but only if it is done right. Our nutritionists will help you to understand where to get your nutrients from, how to combine foods to get extra benefits and which supplements to take. 

Eating a plant-based diet is one of the healthiest things you can do for your body,  as long as you have a proper understanding about it. A plant-based diet is much more than just switching to a vegan diet; it requires much more planning and nutritional knowledge to get it right. It is knowing where to get your macro and micronutrients from, how to replace certain foods in recipes and where to get the ingredients. Our nutritionists will be able to help support you and take the guesswork out of it.

Why does working with a nutritionist help you achieve that goal? i.e. weight management - what do you receive to help support you on this?

Our nutritionists have all the tools you need to succeed on a plant-based diet. You will learn everything about macro and micronutrients and how to combine foods to achieve maximum results. When working with a nutritionist at UFIT, you will not just get a meal plan to follow, you will be taught how to achieve a healthy and sustainable plant-based diet and how you can implement it on your own.

meet your nutritionists

Our experience tells us that people with these nutrition goals usually require 3 to 6 sessions to reach their goals and build sustainable habits -  your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.

FREE 15MIN CONSULTATION


speak to us for a free 15min consultation

eating well on plant-based diets