As we grow older, the demands on our bodies change and with those changes come physical challenges, that can often be met with the right nutritional support.. 

The nutrients we need to support a healthy body, mind and immune system are different, depending on the life-stage you are at. A cookie-cutter approach unfortunately doesn’t provide the specific nutrients needed to reduce the risk of metabolic diseases.

Our nutrition team are experts at assessing what life-stage you are in, and what your nutritional intake is currently. We will assess whether there are any vital nutrients that you are missing from your diet and advise on foods / meals that can be used to ensure you get an adequate intake of these nutrients. Where intake by food is difficult, we will recommend appropriate supplements and vitamins that will assist you in optimising your nutrition.

Our nutritionists put you in the driver's seat and provide you with the tools and knowledge needed to take control of your health.

meet your nutritionists

Our experience tells us that people with these nutrition goals usually require 3 to 6 sessions to reach their goals and build sustainable habits -  your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.


speak to us for a free 15min consultation

healthy ageing