Nutrition - pam (1)

Have you decided to take control of your health, and make positive changes to your lifestyle? Our team of world-class personal trainers will provide you with everything you need to improve your energy levels, to sleep better, improve your cardiac health, and improve your posture and movement in a supportive environment. 


Our trainers have the training and expertise to know what truly works to take back control of your lifestyle. We will work with you to design a strength and conditioning program that is specifically tailored for you, based on your goals, lifestyle, medical history, and previous injuries, without over-taxing your body. 


We will inspire, motivate, and guide you towards achieving your health goals, and will strive to get the best out of you in each and every session. With the right guidance and dedication, you will have the power to become a healthier and fitter you.

Take advantage of UFIT's Personal Training offer and get free nutrition sessions* and a free health consultation* if you sign up today!


*Only applicable for new clients 


tailored exercise programs

Customised training program to suit your needs


ongoing nutrition guidance

Ongoing nutritional support


functional performance

Direct access to one of UFIT’s best-in-class PTs


Data driven

Free health screen


Icon 1 - Assessment to improve well-being

Access to the UFIT community


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