OUR APPROACH

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Have you decided to take control of your health, and make positive changes to your lifestyle? Our team of world-class personal trainers will provide you with everything you need to improve your energy levels, to sleep better, improve your cardiac health, and improve your posture and movement in a supportive environment. 

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Our trainers have the training and expertise to know what truly works to take back control of your lifestyle. We will work with you to design a strength and conditioning program that is specifically tailored for you, based on your goals, lifestyle, medical history, and previous injuries, without over-taxing your body. 

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We will inspire, motivate, and guide you towards achieving your health goals, and will strive to get the best out of you in each and every session. With the right guidance and dedication, you will have the power to become a healthier and fitter you.

We are offering FREE nutrition sessions* (worth $180) if you buy one of our Personal Training packages in October or November. Book your free consultation today!

GET YOUR FREE CONSULTATION

*Only applicable for new clients with every purchase of 25 and 50 session PT packages

WHAT'S INCLUDED

tailored exercise programs

Customised training program to suit your needs

 

ongoing nutrition guidance

Ongoing nutritional support

 

functional performance

Direct access to one of UFIT’s best-in-class PTs

 

Data driven

Free health screen

 

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Access to the UFIT community

 


get started now